Can children jump on a trampoline? Pleasant and useful: the benefits of trampolining for weight loss and overall well-being
It is unlikely that you can find a child who would not adore trampolining. For kids, this is incomparable pleasure. Adults pay little attention to this type of activity, considering it, rather, entertainment. But the trampoline is actually the same trainer, and the treadmill or exercise bike. By the way, the International Olympic Committee singled it out as a separate sport. In addition to being fun and enjoyable, jumping can also benefit the body. Therefore, you need to consider in more detail how useful trampolining is, who can and should not jump.
Not all of us have the opportunity to visit fitness clubs or run in the mornings, and then a trampoline can be a great way to maintain health, figure and good mood. To begin with, jumping gives a powerful cardio load, and only 8-10 minutes are comparable to three kilometers of running. An hour of jumping burns up to 300 kilocalories.
Usually, those who have problems with pressure, experts do not advise power loads and running. Then a trampoline can be a great alternative.
The benefits of trampolining are:
- They are wonderful increase mood.
- It's great training the vestibular apparatus. This is especially true for babies in whom it is only developing.
- Jumping improve coordination of movement. When jumping, reflexes are triggered, thanks to which we try to land as correctly as possible.
- It is beautiful exercises for the spine, back, muscles, therefore, correct jumping significantly reduces the risk of osteochondrosis.
- Due to enhanced respiratory activation metabolism and blood circulation improves. This explains the benefits of trampolining for weight loss.
- Constant movement beneficial to the skinmaking it smoother and more elastic.
Special great use of this simulator for children, whose organism grows and develops, and the trampoline perfectly helps in this. A simple and affordable trampoline contributes to the proper development of the motor apparatus, motor skills, and coordination of movements. Therefore, experts advise parents to buy a trampoline, whose children love to jump. But keep in mind that, despite its compact size, you need to install it so that when jumping, the baby does not touch any objects. It is important that parents control the safety of their baby, especially if he is new to jumping.
Contraindications
However, it should be noted that the benefits and harms of trampolining in some cases may vary. So, jumping can be dangerous with high blood pressure, heart problems. It may also be undesirable in asthma, pneumonia, bronchitis and other respiratory diseases. Damage to the spine is possible if there are problems with it, so it is recommended that you consult a specialist first.
However, in most cases, minimal and safe loads are allowed. The main thing is to approach this responsibly and monitor your health.
How to jump on a trampoline: technical features
Although the trampoline technique seems very simple, it suggests some important rules which must be followed in order for classes to be effective and safe:
- Perform exercises in the center of the trampoline.
- One trampoline is usually designed for one person. If you jump on it with company, you can provoke collisions and blows. Moreover, those who have the least weight are at greatest risk, so let the children jump on their own.
- Complicated trampolining with various upheavals and somersaults is contraindicated for beginners. Keep in mind that it can take years for athletes to master these tricks.
- Big companies with noisy games are not very suitable for trampolines. This is particularly true for children. To ensure their comfort and safety, it is better to give each of them a separate space on the trampoline.
- If you use a trampoline at home or on the site, be careful not to get animals there. This can be dangerous both for themselves and for jumping devices.
- Cleanliness is the key to comfort and safety. When jumping on a trampoline, there should not be any extraneous things nearby. With a high jump, even the tiniest little thing falling out of your pocket can cause bodily harm.
- Be sure to control the kids. Try not to leave them on the trampoline unattended.
- The space under the trampoline must be clean and free of foreign objects.
- Control your movements. Perform only those exercises that you can do. While learning new elements, you should be strictly in the center of the trampoline, and let there be mats around it.
- An inexperienced jumper is better to insure. It is better for beginners if someone helps them climb the trampoline, and then get off it.
- Before jumping, everyone is advised to take a briefing and learn all the safety rules. Be sure to advise the kids.
- It is recommended not to eat less than an hour before training. But for a couple of hours it’s worth a light meal so that you do not have to feel hungry.
- For trampolining, it is recommended to choose sportswear made from natural materials. Women should wear a sports bodice. You may prefer a T-shirt, tight leggings, as well as tight Czechs or socks.
Use sports gloves. The fact is that you can drop your hands on the enclosing net, and the delicate skin of the palms can be damaged.
Specialists have their own developed technique of how to jump on a trampoline. Jumping can be done from a standing or lying position, and during the flight you can group by pressing your bent legs to your chest.
- If you make a jump from a standing position, then stand straight, put your feet together. Then throw up your hands and on the exhale push off from the surface of the trampoline. In flight, try to raise straight legs in front of you. Landing, take your hands behind your back. The spine should remain flat and straight. Such jumps work out many muscles, especially the abs, back and hips.
- It is more difficult to jump from a prone position. You need to lie on your back, squeeze your legs under you, and then, on the exhale, sharply straighten them, pushing off the canvas. This may not work out the first time, but after a little practice, you will be able to master this exercise, in which the abs, back, legs and neck work perfectly.
These are the basic rules for trampolining - which can safely be called the perfect combination of business and pleasure. You can jump at any age, although, no doubt, children will most appreciate this type of activity, and at any age you can get the maximum benefit from jumping.
How to jump on a trampoline to lose weight: video tutorials
Trampoline jumping is good for the cardiovascular system. During this pastime, blood circulation improves, and the heart, lungs and brain are supplied with a large amount of oxygen. That is why such activities also contribute to mental performance and memory improvement.
In addition, 8 minutes of non-stop jumping in terms of effectiveness are similar to a three-kilometer run, and 20 minutes of training on a trampoline replace an hour of intense aerobics. During trampolining, the muscles of the legs, hips, abs and arms are strengthened. Coordination of movements improves, stress and bad mood go away.
The danger of trampolining
Despite its obvious benefits, trampoline exercises are considered to be traumatic. Incorrect jumping of the ability to lead to sprains, fractures, dislocations and other injuries, among which injuries of the neck, spine and head are especially dangerous. In America, for example, the number of injuries from jumping is so high that the American Academy of Pediatrics recommends abandoning the use of a trampoline at home and even advocates restricting classes in physical education classes at educational institutions.
One wrong movement on a trampoline can throw a person to a frame or even to the ground, as a result of which he can remain crippled or paralyzed for life. A trampoline is especially dangerous for young children and adolescents, who often try to do somersaults in jumps or repeat dangerous tricks. And strict parental control can do little to prevent it, since it is unlikely that you can respond to the jump and prevent it on time.
How to jump on a trampoline
To minimize the risk of injury during trampolining, you need to purchase only a high-quality simulator. For young children it’s generally better to buy a children's inflatable trampoline, reminiscent of a bright air mattress. It has a safe elastic surface that prevents babies from jumping too high.
The frame trampoline is designed for older children and adults, it allows you to make fairly high jumps. When installing such a trampoline, in no case should you forget about the presence of a net around it, which will reduce the risk of injury. However, even in this case, it is better to install it in a pit so that the edges of the trampoline are at ground level. There should not be any stones, sticks, trees or other dangerous objects nearby.
Only one person must jump on the trampoline, otherwise the risk of injury increases. For children and adolescents having fun on it, mandatory control is required to suppress any attempts at dangerous jumps, landing on the stomach and back, and doing somersaults.
Playgrounds begin to equip with different trampolines. For a small fee, every child can experience the joy of trampolining. Watching their joyful faces and enthusiastic cries, parents are not able to refuse them. Today, not many people know that not only fun is trampolining. Trampoline jumping: benefit and harm for children.
Doctors of different directions unanimously say that trampolining is very useful for children at different ages. This kind of entertainment has a beneficial effect on all the functions of human life.
During jumps, the effect of "rise and fall" activates the hormone of "happiness". That is why, children feel very happy. Such an emotional upsurge and a sense of joy charges the human body with strength and energy.
It was established that during jumping, the vestibular apparatus actively develops in children, which prevents further motion sickness in transport and the appearance of sea and air sickness. In children, the circulatory system improves due to the activation of breathing during entertainment on the trampoline. Thus, the risk of cardiovascular disease is significantly reduced.
Trampoline jumping is especially useful in adolescencewhen a muscular mass is formed in children. The guys develop the body absolutely correctly, and the girls have a beautiful posture. For children at any age physical exercise necessary. Active development of the musculoskeletal system is possible on trampolines.
When a child makes a jump, he strains a certain group of muscles and the load on the body occurs evenly. At this point, joints, muscles are actively developing, a healthy body is being formed. However, on the physical health of children, the benefits of trampolining do not end there.
It has been established that sports entertainment in children form a psychologically correct emotional state. When jumping, children throw out negative energy and charge positive. It is believed that after a long school day, it is useful for children to change their mental activity to physical activity.
Therefore, children should not be denied trampolining after school or on weekends, unless the child has diseases such as osteoporosis, bronchial asthma, hypertension and angina pectoris with attacks of tachycardia.
Despite such a large number of positive aspects, trampolining can still be harmful. Participation in such entertainment is not allowed in the presence of such diseases:
- Osteoporosis, too fragile bones.
- Diabetes.
- Bronchial asthma.
- Hypertension.
- Angina pectoris.
By agreeing to trampolining, you can cause irreparable harm to health. Such diseases are more common in adults, and in children is extremely rare. Therefore, the restrictions for the child are less.
A trampoline is great, every child will like it. The main harm he can do is non-compliance with safety rules. Do not allow young talents to jump without parental supervision. Such initiative is fraught with injuries.
You can not install a trampoline in the apartment. When placing it on your summer cottage, remember, the number of children on a trampoline depends on its size.
To purchase this kind of design is strongly recommended in specialized stores. Thus, there is a guarantee of quality. It will be very good for the child if there are protective walls on the trampoline.
If the quality of the trampoline seems doubtful to you, discard it. Read the instruction manual yourself and strictly follow it. Brief the children.
If you do not adhere to such simple rules, then the benefits of a trampoline will be minimal, and harm can be done.
At what age can you jump on a trampoline
The most important question that parents are asked is, how old can a child jump on a trampoline? The answer is simple, as soon as you learn to walk. Even if his movements do not quite look like jumping, the child will undoubtedly enjoy such fun. For the baby - it will be new. Therefore, so that the child does not get scared, it should be closely monitored. It is forbidden to leave the baby on the trampoline alone, the harm can be catastrophic, from fright to injuries.
The ideal age for starting jumps is one and a half goals. Just in this period, coordination of movement is formed.
The main thing is to choose the right trampoline, its size depends on the age of the child. For young children choose soft and not very springy trampolines. For older children, you can choose a larger and tighter one.
Thanks to the trampoline, children learn to control their movements - this will undoubtedly help them in the future. It is important to follow all safety rules, then the fun will be only good. Therefore, you can safely please your crumbs.
Have a good jump!
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It is difficult to overestimate the use of a trampoline for a person. After all, classes on this simulator affect the entire muscle group. However, there are certain contraindications for jumpers.
A unique multi-functional device - a trampoline - has an unusual angle of action on the muscles and on the whole human body as a whole. This simulator can be both an attraction, a power projectile, a source of good mood and a tool for the treatment and prevention of diseases. The use of a trampoline is in the form of loads on the body during operation. Performing exercises on this projectile, you can get both aerobic and power loads. In this case, all muscle groups and tendons are trained, and the spine and joints are not involved, which is very valuable for people with diseases of these organs.
Trampoline: benefit and harm for the child
The child will surely like jumping on an elastic simulator, because this will allow him to direct his indefatigable energy into a fertile channel. For him, this hobby is tantamount to jumping on the home couch, but in the case of a trampoline, you should not expect further censure for bad behavior. On the contrary, parents in every possible way encourage classes on the apparatus, knowing about its invaluable benefits for children's health.
Advantages of trampolining for children:
Improved motor skills and coordination;
The vestibular apparatus develops and forms;
Fine motor skills of the hands and respiratory system develop;
The musculoskeletal system is formed and strengthened;
Correct posture develops;
All muscle groups receive a uniform load.
Psychologists believe that trampoline exercises help children to pour out negative energy, replacing it with positive. After school, it is very useful to briefly change the mental load on the physical. Gastroenterologists also note the usefulness of the simulator for the entire digestive tract. Jumping enhances blood circulation and improves digestion. After such intensive classes, a child usually has a good appetite. Due to the load, the child’s bones become stronger and more resistant to injuries.
But still, do not abuse the trampoline, allowing the child to jump on it for too long. Excessive use of the simulator can lead to dizziness, overexcitation, and nausea. Like any physical activity, trampoline exercises should be dosed so as not to harm the child.
The use of trampoline for children also lies in the prevention of diseases of the musculoskeletal system, respiratory and cardiovascular systems. Children with acute asthma or diabetes should refrain from jumping on the simulator.
Trampolines - good for adults
The hypodynamic lifestyle of most of our fellow citizens leads to the appearance of a whole "bunch" of various diseases in them. This would not have happened if a person had loaded his body minimally. However, most people do not "let" banal laziness into the gyms, frighten off the cold clanks of exercise machines and the need for monotonous and exhausting exercises. A completely different thing is a trampoline. Trampoline jumping, the benefits and harms of which are still controversial, is still an ideal tool to keep fit without much effort. Classes in step aerobics or three-kilometer cross are identical to 8 minutes of trampolining.
Advantages of training on a trampoline for adults:
An effective way to deal with overweight;
You can effortlessly adjust the shape of the hips, buttocks, strengthen the abdominal press;
The projectile has no age limit;
In the process of exercise on a trampoline, toxins and toxins are removed from the body;
The vascular walls are strengthened;
The central nervous system becomes stronger and more stable;
Sleep is normalized and stress resistance is developed;
The combination of power and cardio load allows you to quickly get in good physical shape;
Oxygen inflow to all organs is enhanced;
Good emotional discharge. During the lessons, the jumper forgets about the negative aspects of his life, feels a sense of freedom and flight, and can freely control his body.
Trampoline jumping, the benefits and harms of which are discussed in this article, still contain some disadvantages:
Injury hazard. Before starting classes, you should do a warm-up to prepare the muscles and learn how to jump correctly using a jump rope. Otherwise, there is a risk of injury. Safety precautions on this simulator are a must-see point for every amateur athlete.
Adaptation. The body does not immediately get used to trampolining, so at first the vestibular apparatus can react with nausea and dizziness. But such manifestations disappear after several workouts.
Having a good concentration. During the flight you need to clearly control your body so that careless movement does not provoke a fall.
Don't just organize a safe workout. At home, small children who move near the projectile can interfere.
But the occupation in the fitness room is as safe as possible, because there they equip special "holes" made of foam rubber for safe jumping directly from the surface of the trampoline. In addition, experienced instructors vigilantly follow the rules of behavior on trampolines and will not allow traumatic situations. However, by properly equipping the home trampoline arena, you can also get a lot of "usefulness" in the form of positive, good health, beautiful posture. Therefore, it is so important to follow all the necessary recommendations for the installation and operation of the trampoline.
Benefit and harm: trampoline exercises for the prevention and treatment of diseases
A whole section of medicine - “therapeutic physical culture” - is devoted to a system of restorative and preventive exercises to strengthen the human body. Such a projectile as a trampoline is one of the preventive tools against osteochondrosis or atherosclerosis. Aerobic loads have a beneficial effect on the body of an already sick person, starting regenerative processes at the cellular level. However, if the patient has a pronounced pain syndrome against the background of chronic osteochondrosis, then classes should be abandoned.
High-intensity exercise is harmful even to healthy people. Therefore, it is necessary to dose the time spent on the trampoline, starting with leisurely jumps of 5 minutes and gradually reaching 10-15 minutes of training per day.
If a person also has concomitant diseases, then the doctor should find out about the advisability of using a trampoline for medicinal purposes.
When a trampoline can be harmful - contraindications:
Brittle bones, osteoporosis;
Tendency to crises in hypertension;
Attacks of tachycardia on the background of angina pectoris;
Severe diabetes
Vascular disease (thrombophlebitis);
Chronic bronchial asthma
Weakness of the heart muscle;
Oncological neoplasms.
However, if these diseases are in mild form, moderate and short trampoline exercises are still allowed after consultation with the doctor. It is not necessary for women carrying a baby to engage in trampolining categorically. This can provoke a tone of the uterus and cause a miscarriage. If a person is sick with SARS or the flu, he should not attend a trampoline complex and practice on shells. You should responsibly approach trampolining in the presence of a particular disease.
The use of a trampoline for children and adults is undeniable, because by training and tightening your muscles, you can additionally recharge with energy and positive. You should not think that special skills or knowledge are necessary for classes. Trampoline is an affordable projectile that does not know gender and age differences. The oldest jumpers in statistics for over 80 years. Therefore, comparing two criteria - the benefits and harms of trampolines - you need to go to a fitness room or purchase a home trampoline to increase your energy, improve health and strengthen your spirit.