Janet Jenkins: "Perfect Abs" and "Correction of Hips and Buttocks." Reviews with photos

Janet Jackson

Fitness with Janet Jenkins is a set of exercises that will help you get the figure of your dreams at home, without requiring any additional equipment or exercise equipment.

Biography

Janet was born into a poor family, since childhood she was fond of sports and constantly trained a lot, while she was involved in completely different sports, playing for almost all the teams of her school. Janet is a college graduate with a triple major in medicine and nutrition. Starting her coaching career, the girl writes a blog on the website of a popular magazine. Over time, her blog began to be viewed by 20 million people a day, and then her name attracted the attention of the general public. Today, Janet Jenkins is a famous celebrity trainer and the author of many video tutorials. Among Jenkins's wards: Carmen Electra, Pink, Kelly Rowland and Alicia Keys.

Kickboxing party with Janet Jenkins

This workout is fun and energetic: together with Jenkins herself and her team, you can achieve slender legs and a flat stomach in a dance form.

Bodyballet with Janet Jenkins

Bodybelat

Body ballet is a dance workout, during which, by performing dance movements, you can easily and fairly quickly lose extra pounds, while developing elastic hips and buttocks.

Yoga with Janet Jenkins

This course is ideal for those who do not enjoy either strength or cardio training. Even though these exercises seem less effective, in fact, after a while the results will be noticeable. Training will help you develop coordination of movements, stretching and significantly tighten your figure. At the same time, yoga sets the body up for effective weight loss without putting much stress on its own body. Some of these exercises are also ideal to combine with other workout programs to help your muscles relax and rest. Power yoga helps to cope with the problem of excess weight, tone muscles and reduce stress on joints. The extra pounds will go away painlessly. These exercises cannot be called simple, nor do they belong to yoga in its classical form. Many exercises are based on maintaining balance, this will help women gain a more graceful gait and become more graceful.

Stretch with Janet Jenkins

This set of unique exercises will lead to effective results. It is this program that many Hollywood stars follow, whose coach is Janet. The entire program lasts one hour and is divided into two parts. The first part is strength exercises. This part will help you effectively burn calories and tone your muscles. At the same time, the exercises are built on the principle of varying complexity, which will allow you to choose the most optimal options. Stretching is the second part of the workout. These exercises promote flexibility and muscle relaxation, which will help restore tired muscles after intense exercise.

Combination Workout by Janet Jenkins

Janet Jackson

Janet Jenkins' Combination Workout is a great combination of exercises that includes warm-up, cardio, yoga, Pilates, kickboxing and stretching. Each part lasts 10 minutes. Therefore, you have the opportunity to either complete all parts at once, or, while resting, do everything gradually. Many women prefer more intense exercise in the morning and do yoga and stretching in the evening. After completing such a program, endurance will increase and muscle mass will increase, heart function will improve and a certain flexibility will be acquired.

Bikini program

The “Bikini” program - this program is also sometimes called “die in an hour,” and all for the reason that it is after this set of exercises that it will become clear how Hollywood trainers achieve such success. The program consists of cardio and strength exercises. Janet Jenkins herself recommends this course before the start of the beach season.

Links

• Fitness video, social network Diets.ru
• Sports Diary, social network Diets.ru
• Fitness programs and articles about fitness, social network Diets.ru

Before we know it, winter will end and the time will come for dresses, sundresses and shorts, trips to a picnic and to the sea. In winter there are a lot of holidays that do not allow you to relax and leave the table: New Year, Christmas, Maslenitsa. We'll eat the jellied meat with pancakes, and Easter is coming - we'll also try Easter cakes. And then we are afraid to step on the scales, because even without them we know that we have gained weight, we can’t fit into our trousers, our skirt won’t fasten.

There is less and less time left until summer, but there is a great way to get your body in shape and restore muscle tone.

Janet Jenkins

Black American athlete from a poor family, born on the outskirts of Ottawa. There were three children in the family, and their mother raised them alone. The girl always loved outdoor games and, as a schoolgirl, participated in all sporting events. Poverty oppressed her, so by playing sports, she gained confidence, she saw and felt her physical superiority over her rivals.

After graduating from college, Janice pursued three majors in sports medicine and nutrition. I took up coaching and started my own blog on the Internet. Her recommendations were valued, resulting in record views of her vlog reaching 20 million.

Film and stage stars started talking about the coach. Currently Jenkins is Nike Ambassador and a personal trainer for such stars as Pink, Alicia Keys. She has many self-developed programs, such as “butt correction”, “ideal abs”, “bikini” and others. One of these programs is attended by the famous and well-known Janet Jackson, whose abs, thighs and buttocks we can see at her concerts. Despite her age, she looks amazing.

The benefits of home workouts

Many women dream of having a beautiful, toned, photogenic stomach. But not everyone has the opportunity to go on a diet and visit the gym or fitness club every day. Janet Jenkins gives a set of exercises that you can do at home in just 20 minutes. The advantages of such activities are as follows:

Benefits of training

Any workout that is carried out systematically will give a positive effect and build a beautiful body. Janet has developed her own complex - effective exercises that are familiar to many athletes. “Perfect Abs” is a 20-minute continuous exercise focused on strengthening the abdominal muscles.

Representatives of the fair sex all over the world fell in love with the program from the Hollywood trainer for its simplicity and results. The complex is designed in such a way that absolutely all abdominal muscles are strengthened:

• internal and external;
• oblique and straight;
• muscles in the lumbar region.

The main block of the complex lasts 17 minutes and includes:

• twisting;
• body lifts;
• leg kicks from a lying position;
• exercises lying on your stomach for the lower back and waist;
• isothermal exercises.

After an intense workout, stretch for 3 minutes; you should not skip it, because stretching increases muscle strength and relaxes them.

When performing the complex, you do not need to jump, run, or stomp. This type of training can be done safely at home, without fear of disturbing your neighbors.

The exercises are very easy to perform; you don’t have to think about the pace, where and how to place your foot, or how to turn. And at the same time, with apparent simplicity, you can feel the work of every muscle. For an untrained person, this is an excellent complex.

Toned buttocks

One of the problem areas in women that requires constant attention is the buttocks. A complex from a Hollywood trainer will also help make this wonderful part of the body ideal. In addition to training for perfect abs, Janet Jenkins offers a similar training program for the buttocks. You will need: a spacious room, a shaping mat and a bottle of water.

Charging time: 20 minutes for the abs and waist is divided into 3 blocks. First block - 10 minutes, exercises in a standing position:

• we start with squats;
• moving the legs forward, backward;
• lateral abduction with balancing on the second leg.

The second block - exercises are performed on all fours, as well as swinging the legs, up, to the sides, while the leg is bent or straightened.

At first it will be hard: it will seem that your legs are falling off, your muscles are like stone. But over time it will become easier, you will get used to the loads, your muscles will become toned, your thighs will become strong and smooth, your buttocks will tighten and take on a rounded shape. In addition to the legs, the workout affects the entire body. Lightness and grace appear in movements.

The third and final one is a block for working out all problem areas. It is advisable to alternate “ideal abs” with “correction of hips and buttocks” from Janet Jenkins.

Perfect abs

Sports equipment is not needed, you will need a fitness mat, class time is 20 minutes.

The training goes on non-stop, with the load on the abdominal muscle groups often changing, and the abs undergoing constant pumping. The abdominal complex keeps the muscles in constant tension, but the tasks are alternated so that even an unprepared athlete can work out 20 minutes. The main thing is to listen to the instructor’s advice, breathe correctly and not overload your lower back. The complex includes exercises for raising legs (straight and bent), twisting: basic, reverse, double, lateral.

Crunches perfectly train the rectus muscle and load the upper and lower abs. You should also lift the body and legs from different positions: together and in turn, the oblique muscles and abs are worked. To remove the “lifebuoy” from the waist, you need to work all the muscles of the core. By regularly loading your body, your waist size will decrease by several centimeters in one month.

Lie on your back, hands behind your head, legs bent at the knees, pulled up to the buttocks, tighten your abs, lift your head and shoulders off the mat, about once - up, exhale; two - lie down, inhale; The exercise is performed 20 times without delay, but slowly, to feel the tension.

Lying on your back, pull your shoulders and knees towards each other. We repeat the same exercise, only we take turns pulling the knee to the opposite shoulder. And also from a lying position we pull our shoulders towards straight legs. All these types of crunches work great for the abs. The main thing is to train without stopping and resting. If you forget the sequence, do any exercise without relaxing your muscles. Better yet, turn on a video lesson with a Hollywood trainer and follow her recommendations.

For the “bicycle” exercise, you do not need an exercise bike; by doing exercises on the mat, you will pump up the rectus and oblique abdominal muscles.

The benefits of training with a Hollywood trainer

• takes little time but is very effective;
• suitable for unprepared beginners;
• exercises are easy to perform;
• no need for sports equipment;
• positive, positive instructor;
• Video tutorials are in Russian.

The disadvantages include the fact that there is no warm-up, but this is important for safety and effective training. And also there is no strain on the back and arms.

Before you do anything, you need to set a specific goal. It's exactly the same in sports. Therefore, having decided to follow the Hollywood trainer’s “perfect abs” program, formulate your goal: I want to achieve a flat stomach, beautiful abs and lose 5 kg.

Before starting your workout, take control measurements of your weight, waist, buttocks, arms, and hips. When engaging in a fitness program, repeat the measurement procedure systematically twice a month. It will be a great motivation when after two weeks you see how much lower the numbers are.

Throw away self-pity during training - this is the main step to an ideal figure. Some girls admit that they lost about 20 kg in 4 months thanks to the exactingness of the trainer. Such cases are not isolated, photos and reviews of girls who performed the training systematically are impressive.

The workout is aimed at strengthening muscles, not at losing fat. Therefore, if your goal is to lose weight, then you need to supplement your training with aerobic exercises, training your legs and abs. Divide the routine and train different parts every other day or two. One day - abs, the second - thighs, the third - cardio training, the fourth - rest. The muscles need rest for two days, so while the legs are resting, the abs are being trained.

Nutritional Features

Everyone knows perfectly well that from products, consumed as food, depends on the health and figure of a person. If you need to lose excess weight, then, in addition to physical activity, you need to adjust your diet. Hollywood trainer Janet Jenkins recommends writing out a nutrition plan for yourself, taking into account that the calorie content should be from 1500 to 2 thousand kilocalories per day:

• breakfast and lunch 450 kcal: 30 grams of protein, 50 grams of carbohydrates, 12 grams of fat;
• dinner 350 kcal: 30 grams of protein, 12 of fat, 35 of carbohydrates;
• three snacks between main meals of 150 kilocalories: 14 g of protein, 6 of fat, 20 of carbohydrates.

Throughout the day, do not forget about water: the norm is up to 2.5 liters per day. The star trainer recommends including fiber (from 5 grams) in every meal. It slows down the absorption of sugars. Include seafood in your meals, they contain fatty acids that are very important for the body; they can be replaced with Omega 3 and walnut oil.

Excess weight is a time bomb, which over time will begin to have a negative effect on all organs and joints. Any exercise will give maximum results when combined with proper nutrition. Sleep patterns and control over the amount of food eaten, as well as physical activity, are the key to a beautiful body, good health and excellent mood. Any of these exercises can be performed with weights..

The Janet Jackson complex is designed in such a way that it affects all the muscles of the abs, buttocks, thighs and makes the fat layer melt.

I'm not interested in having six-pack abs; I'm happy with my thin waist. But there's a problem with the hips. I’m not particularly overweight, but the shape of my hips and buttocks bothered me, and cellulite was noticeable. I was afraid to wear short shorts so that no one would see my “orange” legs. Working out according to the method of the star trainer, after a month the butt became elastic and the hips were smooth. I really like my reflection in the mirror. Wow, summer, hang in there!

Snezhana, 21 years old.

The results from the training became noticeable after two months and encouraged me to continue working on my body. I am an ordinary family woman, with a lot of household worries and troubles. Children, husband - everyone requires attention and care. There is no time to take special care of myself; I am overweight. I understand that this is not only unsightly, but also harmful to health. After watching Janet's lessons, I decided that 20 minutes a day for myself is quite a bit.

I worked out diligently, until I sweat. I thought: if I don’t lose weight, at least I’ll get healthier. While there were no visual results, I was glad that the shortness of breath had gone away and I was calmly running to my seventh floor. Gradually, the trousers became too big, but I’ll say right away that a set of procedures helped me: training, massage, breathing exercises and proper nutrition. I lost weight, tightened problem areas, improved my health and mood.

Vera, 44 years old.

I’m not overweight, but I don’t see any six-pack on my stomach either. A friend advised me to try training with a Hollywood trainer. During classes with Janet Jenkins, my abs became stronger and my six-pack began to appear. At first it was hard, I didn’t have time, I was tired, but I did it without stopping. And my figure soon pleased me. Now I keep in shape; I don’t want to wrap myself in a pareo at sea, hiding my shortcomings.

www.thehollywoodtrainer.com

Janet Jenkins

Background: The black athlete grew up in a tiny apartment on the outskirts of Ottawa, while her divorced mother struggled to make ends meet while trying to feed her three children. Naturally very athletic, Janet trained a lot since childhood: she went to the local gym for low-income families and played for almost all the school teams. Later in an interview, she admitted that only fitness allowed her to feel protected and gave her the strength to live.

Moment of glory: After graduating from college, Janet received three specializations in the field of sports medicine and nutrition and, in parallel with her coaching career, began working as a fitness blogger on the website of The Huffington Post magazine. Very quickly, her blog reached a record 20 million views per day, and other publications became interested in Janet. Thus began her stellar career. Today, Janet Jenkins is Nike's global ambassador, the developer of the famous The Hollywood Trainer program, a well-known media personality and personal trainer to a whole galaxy of stars: Alicia Keys, Pink, Kelly Rowland, Queen Latifah, Carmen Electra and many others.

Know-how: Jenkins is a fan of high-intensity exercise. Her signature discipline is one that allows you to quickly lose weight and build muscle. And the author's program The Hollywood Trainer combines elements of kinesthetics and.

Star Tips:

Set very specific goals. Instead of “I want to lose weight and become beautiful,” tell yourself “I want to lose five kilograms and pump up my abdominal muscles.”

Don't do cardio every day. This will not speed up the process of losing weight, since the body will quickly get used to the load, but will only exhaust you.

When starting your fitness journey, weigh yourself and measure your waist, hips and arms twice a month. Very motivating and allows you to monitor your results!

Eat sea fish three times a week - salmon, tuna, herring or mackerel. It contains essential fatty acids. If you don't like fish, take an omega-3 supplement or drink walnut oil.

Tracy Anderson

Background: The daughter of renowned ballet instructor Diane Elfin, Anderson studied dance from an early age in her native Indiana. She later moved to New York, dreaming of making a career as a professional ballerina, but all attempts, alas, failed. Tracy became depressed and gained 20 kg in a year. Wanting to get rid of them, Anderson seriously took up fitness and dance aerobics and gradually switched to a coaching career.

Moment of glory: In 2002, Tracy released a test disc with her original program Metamorphosis and almost instantly gained wild popularity. Today, studios working according to her method are open in the most fashionable areas of New York, Los Angeles and London, and the beauty Tracy herself.

Know-how: Metamorphosis is a fitness program featuring over 3,000 unique movements and techniques developed and patented by Tracy herself. “Metamorphosis” exists in four types, depending on the goals of the trainee: Abcentric (stomach), Hipcentric (hips), Glutecentric (buttocks) and Omnicentric (whole body). Each lesson lasts an hour and is divided into two parts: dance cardio for general tone and strength exercises with free weights to work muscles.

Star Tips:

Know-how: fitness program Addicted to Sweat, including elements of classical ballet, kinesthetics and martial arts. The training is very difficult and tiring, but Nicole claims that only by leaving your comfort zone can you achieve good results.

Star Tips:

Be sure to combine body&mind programs with strength training. Yoga, Pilates and meditation provide energy and develop inner potential.

Stick to a raw food diet at least a couple of times a year for a week. This is a wonderful detox and vitaminization of the whole body.

With help to work your legs and hips: do bends, swings, squats and stretches. Don't miss this opportunity.

Jillian Michaels

Background:"America's Greatest Trainer", Jillian was born in Los Angeles and suffered throughout her childhood from being bullied by her classmates for being overweight. To protect herself and gain self-confidence, Michaels began training in Muay Thai and fell in love with fitness so much that she decided to make it her profession. After studying at several of the country's leading sports institutes, in 2002, 28-year-old Gillian opened her own fitness club and spa resort.

Moment of glory: in 2005, Michaels was invited to participate in the popular reality show The Biggest Loser as a coach of one of the “weight loss” teams. Thanks to the program, Gillian made a splash throughout the country.

Today she is the owner of a real fitness empire: her own television and radio programs, dozens of published books, DVDs and computer applications. And according to her video tutorials, it seems like half the world is losing weight.

Know-how: Gillian has developed several dozen variety of fitness programs, but one of the most popular is “Slim figure in 30 days” (30 Day Shred). It is designed for people who practically do not exercise and dream of losing weight. The workouts are based on Michaels' signature 3-2-1 interval system: three minutes of strength training, two minutes of cardio and a minute of abdominal exercises.

Star Tips:

Try to make sports a part of family life, then you will achieve results faster. For example, every day, put your small child in a baby carrier and go for a long, brisk walk in the park with your husband.

Be sure to exercise while on vacation. Try to choose hotels with a free gym, or take light equipment with you - a pair of dumbbells and a yoga mat.

If you work in an office, don't eat business lunches. They are very high in calories and are made from unspent products. Prepare and take with you!

Mandy Ingber

Background: Ingber grew up in Los Angeles and always dreamed of being like her father, an athlete who was seriously into yoga. When he died, Mandy, who had by then trained as a cycling instructor, decided to switch to yoga so she could always connect with her father.

Know-how: Yogalosophy program is a mix of Ashtanga yoga with strength exercises. One lesson lasts about 40 minutes and looks like a full-fledged workout: it works all muscle groups and allows you to lose weight.

Star Tips:

Eat as much fiber as possible. It saturates, improves digestion and helps the immune system.

Yoga can be practiced without a spiritual component. Believe me, “I have a gorgeous butt” is a great mantra.

Love your body. Use good natural cosmetics, eat healthy food, spend more time in the fresh air, and it will last you many, many years.

Do you want to do fitness at home online?

We have more than 6,000 classes in a variety of areas of fitness and yoga!

“The Hollywood Trainer series is hosted by famous fitness instructor Janet Jenkins. We increase endurance and flexibility.
The workout begins with a 30-minute yoga session, continuously moving from one pose to another. These activities are designed to warm up, causing the muscles to warm up and become elastic, which will prevent possible injury.
The final part of this workout focuses on deep static stretching to increase the flexibility of your hips, upper and lower chest, shoulders and inner thighs.
This workout will improve muscle endurance and flexibility, and will also help you psychologically relax and relieve stress. Your mind and body deserve the joy of yoga!
More video lessons "".

10.20.2012 Admin

10.20.2012 Admin

Interval 45-minute cardio workout from the Hollywood Trainer series - combines elements of cardio and strength exercises that are performed with dumbbells. Great for working out your legs, arms and abs. The final third of the exercises are done on the mat. Quite an effective workout, especially if you are short on time.
Featuring her most popular 45-minute workout routines, Jeanette Jenkins' Los Angeles Health Club workout routine will shape your body from head to toe. In this workout, you will alternate strength and cardio exercises, strengthening and toning your muscles while burning a large number of calories. This workout is very effective because it addresses the four main components of fitness: muscular endurance and cardiovascular endurance, all of which contribute to the correction of your figure (increasing lean body mass combined with in the body). This cardio-strength workout with carefully selected exercises for the muscles of the whole body, taking just a little time, is guaranteed to make you sweat, burn fat and get results.
More video lessons "".

10.20.2012 Admin

A set of exercises from the “Hollywood Trainer” series “Elastic hips and buttocks”, designed for 20 minutes, will help you correct your lower body and gain. With the help of this program, developed by experts in the field, you can achieve impressive results. These are used by the best trainers and fitness instructors in Hollywood because they are extremely effective and provide quick results in these problem areas. With the help of the presented program, you can tighten your hips and buttocks, get rid of “breeches,” increase muscle tone, gain endurance and flexibility, and burn extra calories. Enjoy the lightness and slim figure.
More video lessons "".

10.20.2012 Admin

“Perfect Press” – video fitness lessons from the “Hollywood Trainer” series. The special set of exercises presented in the video will help you tighten your abs in just 20 minutes a day! The complex targets: upper abdominal muscles, internal and external oblique muscles, abdominal tightening and posture-supporting transverse muscles, as well as back and lower back muscles. The “Ideal Press” complex will help you, which you have long dreamed of. And also complete the three main tasks set: endurance, as well as gaining a magnificent figure (due to increasing muscle mass).
"In a short time, your abs will become flawless! Model your abdominal muscles! Gain strength and endurance!
More video lessons "".

10/19/2012 Admin

Kickboxing – video training based on kickboxing, which is part of a training course under the general title “”.
With these exercises you can quickly burn excess calories. Kickboxing elements of a special set of scientifically based exercises in combination with figure exercises will allow you to make the muscles of your arms, shoulders, legs and abdomen sculpted. Further, your endocrine system, due to a rapid heartbeat, will produce special hormones, endorphins, that improve your mood and keep you in good shape all day long. You will like the program: Jeanette Jenkins is so inspiring with energy that you will simply not be able to stop mid-workout. The presented set of Kickboxing exercises will help improve the functioning of the cardiovascular system,

Every woman dreams of having a slim and toned body. Changing your diet is not enough to correct your figure. Constant training is required. Compose effective complex It's not easy for a non-professional. You can use the programs: perfect hips and buttocks with Janet Jenkins and perfect abs.

Biography of Janet Jenkins

A black athlete was born on the outskirts of Ottawa into a poor family. Jeanette was one of three children she raised single mom, barely making ends meet. While studying at school, the girl tried a lot of sports. She participated in all sporting events. Passion for sports was a kind of cocoon for Janet, protecting her from a poor existence. Feeling great about this hobby filled her with confidence.

After graduating from college, Jenny Jenkins completed three majors in sports medicine and nutrition. Having started her coaching career, the girl simultaneously became blog. Valuable recommendations attracted many visitors, the number of which soon reached record numbers.

Thanks to creating the amazing workout programs to date, Jenkins heads list of the most famous fitness instructors in America. World-famous stars use its services.

Training programs

Janet's programs are ideal in terms of content and duration. This is evidenced by the reviews of women who have completed them. Particular attention is paid to intensive cardio training. According to the Hollywood trainer, there is no better load for problem areas of the legs and buttocks.

Jenkins offers a choice of training complexes that will not only help you lose weight, but also improve your body shape and gain sports skills:

1. Stretching - This program begins with Janet's stretching with strength training. This promotes muscle pumping and good fat burning. Due to the fact that you can vary the degree of difficulty, any girl will choose an option for herself. The complex ends with stretching, relaxing the muscles. The lesson lasts 60 minutes. American celebrities really like this complex.
2. Yoga is a less challenging and vigorous option for correcting problem areas, including the buttocks and thighs. This complex is aimed at those who do not value strength training and cardio. Non-classical yoga from Jenkins slowly but effectively leads to the desired result.
3. "Hollywood Coach" This is the name of Janet’s main proprietary comprehensive program, which consists of two blocks: for gorgeous abs, for luxurious buttocks and thighs. She combines several sports disciplines: kinesthesia, Pilates and fitness aerobics.
4. The kickboxing party is part of the previous complex. This option is most suitable for those who love dance classes. A bonus to a good mood will be firm buttocks and beautiful abs.

The diet from Jenkins is also unique; in her opinion, during exercise, it fills the body with additional strength. It is necessary to eat sea fish three times a week: herring, salmon, tuna. It contains the necessary fatty acid that help with fitness. Of course, it is important to be able to curb your appetite and eat right.

Perfect abs

In the first part of the program, Janet is asked to pump up her abdominal muscles in a short 20 minutes. During training, all muscles are affected: external, internal, rectus and oblique. Additionally, the lower back and back are worked out, which are also responsible for the ideal appearance of the tummy. Women rarely pay attention to these areas.

Janet herself says the following about this complex:

• the program for ideal abs is quite complex, and the first classes can last more than 30 minutes, since the exercises will be performed intermittently;
• If it is important not only to get perfect abs, but also to lose extra pounds, you should use the complex together with aerobic training.

Nuances of training for perfect abs:

• by exercising even twice every 8 days, but regularly, you can tighten your abdominal muscles in two to three months;
• in the program, the transition from one exercise to the next is structured in such a way that you can follow the pace set by the trainer without stopping the video to figure out where to put your hand or foot correctly.

Correction of buttocks and thighs

To tighten and make your buttocks, thighs and thighs beautiful, you can use the second half of the Hollywood Trainer program. It is designed to get rid of deposits on the inner thighs and in the area riding breeches. In this complex, according to Janet, there is not a single area that would remain unaffected. In this case, you don’t need to buy sports equipment - the body itself works.

The training complex is divided into two parts. The exercises of the first part are performed standing, the second - lying down. The program pumps up muscles perfectly, but does not help you lose weight.

Having opted for Janet Jenkins’ “Ideal Hips and Buttocks” program, you will need to do additional aerobic training. To Effect was more obvious, it is necessary to adjust the diet. Before class you need to eat light proteins without carbohydrates, after class - 200 grams of salad. An ideal result can be achieved by exercising twice a week.

The complex offered by the trainer is simple, but well composed. The first part of the program is a classic fitness set:

• swings;
• squats;
• balance exercises;
• lunges.

The second part of the program is performed lying on the floor. It actively works the buttocks.

Pros and cons of training

Regarding Janet Jenkins' programs, reviews are mostly positive. The main advantage is the ability to study at home. To work the buttocks and thighs, you only need space; to pump up your abs, you need a mat. The important thing is that there are no “loud” exercises in the complex that could disturb the neighbors. Additionally, you can note:

• According to reviews, studying with Janet Jenkins is not boring and not too easy (in terms of load). The trainer is very positive and the workouts themselves are energetic;
• no problem area is left unattended; all parts of the buttocks and thighs are treated without exception.

Disadvantages in the program are noted mainly by those who do not want to work independently:

• since there is no aerobic exercise, before performing the complexes you will need to independently select warm-up exercises;
• Hollywood training is not a fat-burning workout, it only helps build muscle.

Training with a Hollywood trainer is loved by many due to its absolute accessibility, extraordinary positivity and high efficiency. Janet designed each program so that it would be as useful as possible for creating a beautiful body and getting rid of extra pounds. Most of the exercises are accessible even to beginners, and the class is so energetic that the workout flies by.