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Exercises to strengthen your back muscles
Don't have time to join the gym? Then let's do a workout at home! We offer you 4...
2023-10-09 01:01:57
Janet Jenkins: "Perfect Abs" and "Correction of Hips and Buttocks"
Janet Jackson Fitness with Janet Jenkins is a set of exercises that will help you gain...
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Jumping lunges. Jumping lunges. Lunges in motion with dumbbells
Here are the top 15 CrossFit exercises that only require your body weight. Besides,...
2023-10-07 00:55:15
Exercises with dumbbells at home: arms and shoulders
It so happens that a manly figure means broad shoulders. This is really good...
2023-10-07 00:55:15
Effective leg exercises at home
The calf muscles are located on the back of the shins. They are responsible for the movement of the feet in...
2023-10-06 01:01:17
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