How to swim and dive underwater. How to swim faster in competition

What could be more beautiful than cutting through expanses of water and admiring the marine flora and fauna. However, to do this you need to be able to swim. And not just swim, but swim underwater - confidently and gracefully. Some people face such a problem as the inability to sink to the bottom. They just float to the surface. Others cannot open their eyes under water. Still others generally hold their breath for only 10 seconds, after which the smell of their oxygen comes to an end. How to overcome all these difficulties and learn to swim underwater?

How to feel the water

In order to learn to swim underwater, you need to be able to feel the water. These simple exercises will help you feel more confident in the water. It is best to perform them in a pool or shallow water. In any situation you should feel the bottom. You should not train in a river with a strong current - it can be dangerous.

1. The first exercise is aimed at making you feel how the water pushes the human body to the surface. To do this, go waist-deep into the water, take in more air into your chest and sit down, hugging your knees. In a moment, your body will begin to rise and soon your shoulders will be on the surface. If you feel like you're running out of air, just stand up.
2. The following exercise is aimed at getting rid of the fear of your face touching water. Simply lie face down on the surface of the water. If you are afraid that water may get into your ears, use special silicone earplugs for swimming. You can attach a special clothespin to your nose, although with a fixed air retention, water will not be able to get into your nose. While performing the exercise, you should lie on the surface of the water, like a jellyfish.
3. The next exercise is called “asterisk”. It is similar to the previous one, but you need to lie face up, not down. You should feel the water, how perfectly it holds a person on the surface. In this position you can even breathe calmly.
4. The next exercise is most convenient to do in the pool. You just need to start pushing off the side with your feet and moving. This will teach you to change your position in the water space.

These exercises are aimed at making you feel more confident. Most athletes who dive to depths of tens of meters say that they need to fight fear in shallow water. Gradual immersion will make you feel like a fish in water, in the literal sense of the word.

How to learn to dive

Most of those who dream of learning to swim underwater do not take into account the fact that they first need to learn to dive. After all, if you just lie on the surface of the water, you will not be able to dive to the depths. So how do you learn to dive?

The best way to learn to dive is in the pool. You need to start from the edge of the pool itself, and then, if desired, move on to towers of different heights. Stand right next to the side, bend over. Your arms should be down along your legs. Then point your hands into the water and, as it were, push your body to jump. You should enter the water with your hands first. Remember to take a deep breath before doing this. To go as deep as possible, you need to push off well with your feet.

Diving in a natural body of water is not very convenient because there is no ledge. You will have to jump and learn to dive into shallow water. You should not dive in little-known places, especially from a cliff, rock ledge, or steep bank. There may be hidden rocks at the bottom that you can hit your head on. In such cases, you can lose consciousness and choke - this is very dangerous.

Diving into the water is not difficult, the main thing is to overcome fear. Several intense training sessions, after which diving will be easy and even fun. However, this alone is not enough to be able to swim underwater.

Holding your breath is one of the main conditions of scuba diving. The amount of time you can stay underwater without breathing depends on the supply of oxygen your body can make. And the supply of oxygen, in turn, depends on the volume of the lungs and the rate of consumption of this oxygen. Lung capacity can be increased through constant training - this has been proven. Draw as much air into your chest as possible, trying to increase this volume each time. You can train with a balloon. Fill it in a few breaths, and then inhale as much air as possible from the balloon into your lungs. This way you can clearly see the volume of oxygen inhaled.

It is very important to reduce vigorous activity under water, which requires a lot of oxygen. You need to move very smoothly, all movements should be relaxed and soft. Professional swimmers say that while scuba diving they try to think less, be nervous, and worry less. Because active brain activity also requires a lot of oxygen.

So, you have learned to dive and hold your breath too. How to learn to swim in order to feel part of the aquatic world?

First, prepare to dive into the water. After the dive is over, try to swim not up, as usual, but to the side, along the bottom. To do this you need to move your arms like a frog. Rake the water in front of you with your hands to move forward. The legs will help speed up the movement - they need to be moved gently, like fins. If the water pushes your body, you need to work with your hands to deepen, that is, strive to swim to the bottom.

I would also like to say something about the eyes being open under water. While diving, try to open your eyes - it doesn't hurt at all. Sea water can cause slight discomfort, although many people hardly feel it. If you can’t overcome yourself and force yourself to open your eyes under water, use a mask or underwater goggles. They should first be adjusted on the shore so that the rubber part fits snugly to the face.

Scuba diving

Diving is underwater swimming that uses special equipment that allows you to stay at depth for a long time. The most important thing in the equipment is a cylinder with a gas mixture, which is used by the diver for breathing. With this tank, divers can stay underwater for several hours. A wetsuit is also important, protecting a person from the low temperatures that await him at great depths.

Diving can be simple, for pleasure - to enjoy the unusualness, beauty and originality of the underwater world. But often this is not only a hobby, but also a profession. Search work on the seabed is a very popular service. In addition to this, there is also sports diving, when athletes set various records.

Scuba diving is an interesting and exciting world that can surprise many people. After all, seeing pink reefs and a shell with a pearl with your own eyes is priceless. Learn something new, comprehend the unknown, strive to the bottom of the ocean to get to know our world from an unknown side.

Video: how to learn to feel water

It is probably difficult to find something more beautiful than cutting through soft, pliable spaces and admiring the stunning underwater world, which under normal conditions is inaccessible to the human eye. But to do this, you need to learn to swim and do it underwater with fantastic confidence and grace. Some people may have trouble sinking to the bottom. Newbies just float to the surface. There are also those who cannot open their eyes there. And others will not be able to hold their breath for more than ten seconds. How can all these difficulties be overcome?

Theory and practice

Before diving, you need to study the theory of diving and learn how to do it correctly. Usually, classes begin only with an experienced partner. They do this alternately. One person goes down, and the second one insures him at this time. After this, partners change. Diving without oxygen is prohibited. First you need to take a deep breath and then slowly dive in. Those beginners who neglect this rule may choke. The brain can simply give a reflex command to inhale involuntarily.

Diving for a long time is very dangerous. It is best to make a plan before starting a dive that will take into account weather conditions. Any swimmer should know what to do if danger arises. Do not use excessively heavy ballast. This may delay the equalization of pressure differences. Before diving, it is better to remove the tube from your mouth.

If ear pain appears, stop further diving to avoid rupture of the eardrums. It is forbidden to quickly release all the air. This may interfere with alignment. You should not look down while diving. Ascent is always done gradually. Between dives take breaks of at least twelve hours. For beginners, shallow water training is required.

How to learn to dive into the depths?

To learn how to dive, you need to go into the pool approximately up to your chest. Any sinking object can be placed at the bottom. The main thing is that this thing is visible under water and easy to get. Now you need to try to get it from the bottom. There is nothing complicated about this. It is better to do this exercise more than once for training.

After this, you should try to dive for the thing upside down. To do this, lie on the surface, make strokes with your hands towards the bottom and forward. The head drops below the level of the legs. At first, some difficulties may arise during training. This is explained by the fact that the liquid tries to push the body back.

It will take some effort to get to the bottom. Every experienced diver knows that it is most practical to swim breaststroke. In addition to the fact that it is easier to make strokes with your hands, your body will swim in the right direction on its own. When the object from the bottom is in your hands, you need to make a stroke in the direction of the surface. This way you can emerge quickly. Now you can complicate the task - you should put the object on the bottom again and move some distance away. You need to dive into the water and try to get to it.

How to learn to hold your breath for a long time?

The first training should be done on land. You need to take a deep breath and try not to breathe for a long time. When you feel like you're running out of air, you need to slowly let it out through your mouth.

If everything is done correctly, then a whistling sound should appear during this. After training on land, you can try to do the same in water.

There is no need to dive at first, just lower your face below the surface. We must remember that exhalation is done gradually. This feature will increase the time spent under water. At the same time, breathing does not stop. You need to try to hold the air not in your mouth, but in your lungs. Otherwise, you won’t be able to dive for more than a few moments.

How to learn to swim quickly underwater?

To learn how to swim underwater, you need to read one simple instruction:

1. The first thing you need to know is that any body movements should be minimal. It is a mistake to believe that if you flounder quickly and a lot, you will be able to swim faster. This way you can either float or go to the bottom.
2. When swimming underwater, it is better to make smooth movements. Your hands should seem to cut through the water. The legs should move relatively slowly.
3. In swimming, body condition plays a big role. For this reason, it is better to relax him.
4. For initial lessons, it is best to visit the pool. Any swimmer feels safe there.
5. Before you can start learning to swim underwater, you need to master the skill of diving. Without this nothing will work.

Secrets of scuba diving

Usually the idea of ​​learning to scuba dive comes to people near the water while on vacation. Some guy with a tank on his back introduces himself as an instructor and offers to master everything in a short time. Self-training at home in any case ends in open water, so a beginner will definitely return to it.

Typically, a full course of such training ranges from 20 to 25 hours. Of course, with self-study, this time increases several times. After training, many questions may arise (what type of equipment is best to buy and where, with whom and when to go diving, how to continue your training). The instructor remains one of the main assistants, and most often the only adviser. For this reason, home workouts may not be effective.

But at the very least you can learn to snorkel. To do this, it is not necessary to take ammunition and scuba gear.

How to snorkel underwater?

Everyone has seen on TV how fearless scuba divers like Jacques-Yves Cousteau dive into the water column, but not everyone knows what difficulties can arise during a dive.

The first difficulty is how to put on a mask?

The mask must be pulled over the head so that it fits tightly enough to the face, otherwise air will penetrate. But you shouldn’t pull the elastic too hard, since the elastic should only support the mask. The main thing that keeps the mask on the face is the vacuum. You just need to press down on the mask and release excess air, then it will stick to your face and won’t go anywhere.

The second difficulty is how to hold the phone?

The tube must be held with your teeth. To start, attach the middle of the tube to the mask so that you have another anchor point besides the jaw. Bite down on the tube and blow out the air.

There should be no water in the tube, otherwise when you inhale it will get into your mouth and lungs. To prevent this from happening, always keep your tongue on the border with the tube so that the passing air first hits the tongue and then goes around it into the lungs. This way you will always feel droplets or streams of water with your tongue and will not swallow water.

Hold your head so that the top of the tube is always exposed to air. If you suddenly get water in your snorkel, spit out the snorkel, float up, pour the water out of it and continue your swim.

The third difficulty is how to prevent the mask from sweating?

The mask fogs up due to the temperature difference between your body and the water. Since the water temperature is lower, condensation accumulates inside, right before your eyes. Some people advise rinsing the inside of the glass with salt water or even spitting on it. None of these methods will work, as it is a myth. If you are annoyed by glass fogging, then do not buy a mask with your nose inside, as steam still comes out of it when you breathe. Buy only with the nose separately and use special anti-fog agents. They are usually enough for 1-3 dives.

The fourth difficulty is what to do if water gets into the mask?

We are all living people and our face moves, and sometimes due to facial movements a little water gets inside. To get rid of it, you need to roll over on your back, turn the glass of the mask horizontally to the ground and blow air into the mask with your nose. This way the air will create pressure and squeeze out excess water. It will only work for those whose noses are inside.

The fifth difficulty is how to prevent your ears from getting stuffy?

When diving to a depth of even 2-3 meters, the ears begin to stuff up. You need to release the air from your ears that is creating excess pressure. Pinch your nose with your hand and create air pressure in your nose and ears so that excess bubbles leave you and dive further without pain.

How to swim underwater with your eyes open?

There are several ways to swim and see what's going on around you. Firstly, you can look here with your eyes slightly open. It is necessary to open your eyes slightly, and not widen them. Don't be afraid. It is completely harmless to human health. But you should immediately warn that a chlorinated pool or salty sea will have a detrimental effect on the mucous membrane and irritate it. You may notice itching in the eyes and slight redness after such swimming. And finally, the picture itself is not very clear here, so it is better to arm yourself with a mask or special glasses. They are selected purely individually in specialized stores.

Games for developing scuba diving

There are a number of games for developing scuba diving. To quickly learn to swim underwater, it is very good to use games, they help to turn off attention to the game itself and at this time the body begins to automatically learn to swim at the level of reflexes. One of them is called “Who can hide faster.” At the instructor’s signal, you need to quickly sit down and dive into the water. Several people participate in the game. Another game is called “little frogs”. The players are located in a circle. At the word “Pike!” The “little frogs” must jump up, and at the command “Duck!” - sit down. If someone makes a mistake, then he stands in the center and continues the game there. There is a game called “find the treasure,” in which players learn to find an object and dive for it.

What mistakes should you not make?

Safety precautions should not be neglected. All equipment, yours and your partner's, must be checked. Blowing away strands of hair that are in your eyes, for example, looks quite cute and erotic. However, it is unlikely that it will be possible to do this under water. It is necessary to immediately remove hair from under the mask to avoid flooding and discomfort due to this.

You should not be in a vertical position when diving. The diver's head is a kind of rudder. When in a vertical position, a person usually swims only upward. Another common mistake is a suit that is too thin. It must be remembered that you have to dive into cold, wet liquid, even if this action is performed in tropical latitudes.

In conclusion, it must be said that during the first training a person will probably be shy and may feel insecure. It is not right. The most important thing is to free yourself from complexes and constraint, and follow the goal you set for yourself!

Today there are many sports clubs where anyone can learn scuba diving. However, not every beginner has any idea what this category of sport is and what areas of scuba diving exist.

Where does learning begin?

Before you start learning to swim (not only underwater, but any other style), you need to feel the water surface. This will help you get used to the water faster, relax your muscles and feel more confident. There are a number of useful exercises for this. Important: it is recommended to conduct the first training in a pool; performing exercises in open water with a strong current can be dangerous.

Let's take a closer look at the set of exercises:

• Float exercise. It is the most popular when teaching swimming, it is aimed at helping the beginner feel how the water pushes the body to the surface. To perform it correctly, you need to go into the water about waist deep, take a deep breath and sit down, clasping your knees with your hands. After a few seconds, the body will begin to rise to the surface. If there is a lack of oxygen, you just need to stand up, take a breath and repeat the exercise.
• The following exercise will help you get used to swimming face down. To perform it, you just need to lie on your chest and put your face under the water. To prevent water from getting into your nose and ears, you can use a special clip and silicone earplugs. The first few approaches can be done with your hands resting on the side of the pool. In the same position, you can try to make several exhalations into the water.
• Exercise "asterisk". It differs from the previous one only in the position of the body - now you need to lie on your back. In this position, a person can perfectly feel the water and how easily the body rests on it. The advantage of this exercise is that practically nothing interferes with normal breathing.
• Sliding on the surface of the water. Preferably done in a swimming pool. You need to stand with your back to the side of the pool and push off with your feet, while at the same time taking a horizontal position on your chest. This exercise will help you learn how to change position in the water.

Doing a pre-workout warm-up

By performing this set of exercises, a novice swimmer will be able to get comfortable in the water and overcome the fear of depth in a short time. Many scuba diving professionals say that phobias need to be dealt with in shallow water. Gradual immersion to greater depths will help you literally feel like a fish in water.

Diving to depth

After warming up and mastering the water surface, you can begin diving under water. There are two ways to dive: entering the water until your torso and head are below the surface or by jumping.

And if you can use two methods when diving in a pool, then in an open body of water it is better to dive by jumping. The fact is that in open water there is rarely a smooth descent.

If gradual immersion usually does not cause difficulties, then when jumping into the water, correct technique is important. Most professionals say that the jump should be made at a right angle (90 degrees), but this is not always possible. In any case, it is necessary to strive to ensure that the entry angle is as large as possible. Thanks to this, the dive will be as fast and efficient as possible, since the body will descend under the water gradually and along a given trajectory. When making a jump, it is important to push off with your feet, this will allow you to enter the water correctly and not hit your stomach on the surface. The first few dives are best done with a trainer who will help you master the correct technique and bring the movements to automaticity.

Performing a water jump

As with other styles, proper breathing technique is important when swimming underwater. At first, it is better to move around with a plastic breathing tube.

One way or another, in order to master the technique of scuba diving, you need to acquire patience - some exercises are easy, while others train long and hard.

Scuba Diving Techniques: Travel Options

There are several methods of movement under water, each of them has a number of distinctive features.

The main difference between scuba diving and other styles is that movement is carried out exclusively through movements of the legs; standard strokes are not performed with the hands.

The most common method of movement is frog, in which the legs are bent at the knee joints and the feet point upward. During movement, the feet should converge towards each other; for convenience, you can use swimming fins.

The next movement option is called a dolphin: your arms must be extended in front of you, your palms down, your legs must be pressed together. The body makes smooth forward movements, reminiscent of the movements of a dolphin. This technique of movement in scuba diving is reminiscent of the classic dolphin style.

The “swimming backwards” method of movement is reminiscent of the classic breaststroke technique. With this option, the legs make circular movements, being bent at the knees. The knees are spread out to the sides as much as possible, while the feet should strive towards each other. First, the toes are spread out, followed by the heels, the legs follow towards the sides and up, after which they return to the starting position.

Snorkeling in the pool

When practicing scuba diving, do not forget about safety precautions.

• diseases of the cardiovascular system;
• infectious processes of various kinds;
• eye diseases;
• problems with the respiratory system;
• gynecological diseases in women;
• the presence of an infectious disease, or the recovery period after treatment;
• postoperative recovery period.

If at least one of the above symptoms is present, it is better to reschedule the training to another time until complete recovery.

The above are just a few types of movement when swimming underwater. To master scuba diving techniques, you need to constantly practice with an experienced instructor.

Swimming is a special sport that is beneficial for almost all body systems. Swimming develops endurance, improves blood circulation, increases performance, strengthens the cardiovascular and respiratory system, increases metabolic rate and promotes faster fat burning in the body. Swimming builds a lean, muscular figure as it uses all major muscle groups.

Learning to feel the water (preparatory exercises)

Let's look at the simplest ways to float on the water, feel your buoyancy, and understand the density of water. These exercises will be useful for those who still cannot swim at all, even like a dog. Our task is to learn to relax, since the water does not allow those who are overly tense to pass through.

Float

This exercise will help you feel how your body is being pushed out by the water. All you need to do is go into the water up to your chest, inhale as much air as possible, hold your breath, quickly squat down and wrap your arms around your legs bent at the knees, pressing your head to your knees.

After a few seconds, your body will float up and your back will be on the surface of the water. When you feel like you're running out of air, get back on your feet, catch your breath and repeat 8-10 more times.

Jellyfish

Standing waist-deep in water, take a deep breath, hold your breath and simply lie face down on the water, relaxing your arms and legs.

Star on the back

The task is the same - at a shallow depth, take a deep breath and lie down on the water, but now face up, spreading your arms and legs to the sides. The back is completely relaxed, the water holds itself, we do not make any effort. When you feel confident, try to take a horizontal position and simply lie on your back, arms along your body.

Sliding on your chest

Now your task is to feel that your legs are heavier than water. To do this, take a deep breath and squat down and push off from the bottom. Try to straighten your body by keeping your hands at your sides or pointing them forward. The force of your push will help your body float up and begin to move, but soon you will feel your legs sinking down, bringing you to a vertical position.

Sliding on your back

For many, this exercise is easier than sliding on the chest, because it is easier to find balance on the back, but otherwise everything is very similar. Take a deep breath, tilt your body back, push with your legs, fold your arms like an arrow, point them forward and move calmly on your back. It is with this movement on the back that classical swimming training begins.

Learning to breathe correctly while swimming

Before you start learning swimming techniques, you need to learn how to breathe correctly.

Competent breast swimming technique, that is, crawl, breaststroke and butterfly, involves completely immersing your head in the water. Swimming the way most swim, with your head sticking above the surface of the water, is ineffective and simply wrong.

The first thing you should learn is to exhale under water. A very common mistake among beginners is to hold their breath while their face is under water. For many, this happens purely as a reflex, diving to puff out their cheeks like a hamster and not breathe. Probably, in some cases in life this may come in handy, but not while swimming. Therefore, we repeat once again, one of the main rules is to learn how to exhale correctly under water. It is better to hone this skill in shallow water and not while swimming, but simply standing and putting your face in the water.

We inhale through our mouth, lower our face into the water and begin to exhale slowly through our nose, open our eyes. Exhalation should take at least three seconds, after which we raise our chin up and forward, as when swimming butterfly or breaststroke we lift our face out of the water to bat our eyes and let the water drain from our face.

Inhale again and repeat the exercise. At the same time, it is important to hold on to the side of the pool to eliminate the desire to wipe your face with your hands. Imagine that you are floating. You need to take several consecutive inhalations and exhalations, lowering your head to exit, and raising your head to inhale. The most important thing is calm. We exhale into the water, do not wipe our face, even if at first you feel discomfort, it will go away in a maximum of two days.

Over time, you can reach more dynamic squats with exhalation under the water. One - take a powerful breath and sit under water, two, three, four - release all the air under water. Then you quickly rise out of the water, immediately take another deep breath and immediately sit back under the water to exhale. The main thing is not to hold your breath or exhale too sharply. It is important for you to learn to take a deep and quick breath through your mouth, and then exhale slowly, smoothly and completely through your nose.

How to learn to swim in one day?

Let's look at one of the methods for quickly learning to swim.

1. Step one

Go into the water up to your waist and turn to face the shore. Next, you need to plunge into the water, lean forward and stretch your arms forward so that only your head remains above the water. Then we push off with our feet from the bottom so that the body moves forward and not up. We immediately rest our hands on the bottom, leaving our legs suspended.

We try again, only we don’t lean on the bottom immediately, but after a short pause after pushing with our feet. At the same time, we try to slip a little in the water. With each attempt, we try to glide in the water a little longer than the previous time. After a few tries, you will be able to glide longer and easier in the water before you put your hands on the bottom.

2. Step two

3. Step three

Adding hand work. There are different options, the simplest and most ergonomic way is doggy style, although this is not necessary, the main thing is that the trainee is comfortable.

That's it, you're off! Subsequently, the style can be changed as you wish, it is at your discretion. The main thing is that you have learned to float on the water and are no longer afraid of it.

If an adult is faced with the question of how to learn to swim on his own, the right thing to do is to send him into the water: a pool or pond. This skill can be acquired without the help of a trainer, based on instructions on the Internet and thematic videos. Regular training and desire are the main factors for successful training and achieving your goal.

Swimming techniques

It is known that swimming is a skill that allows a person to float and move through the water. Sometimes you need to learn this skill as an adult. You can do this yourself. Before starting practical exercises, you should familiarize yourself with the theoretical foundations of swimming technique. There are 4 main swimming styles:

• breaststroke – synchronized movements of the limbs with the body positioned parallel to the water (frog-like);
• front crawl - alternate strokes with the left and right sides of the body;
• back crawl - the swimmer lies in the water on his back and moves similarly to the front crawl;
• butterfly - simultaneous hand strokes and wave-like body movements.

The easiest way for a beginner to master the front crawl style on his own. A subtype of this style is doggy style, which is performed without extending the arms. Often the question arises not only of how to learn to swim on your own, but also where to conduct your lessons: in the sea or in the pool? Both options are the correct answer. It will be easier for adults to learn to swim in the pool in cases where there is a certain fear of water, and you can also train all year round. Sea water has a high density, so it is easier to stay on its surface.

How to learn to float

When we learn to swim on our own, the first skill required to master is to learn how to float on the water. There are several exercises that will help you stay afloat. Each has a prerequisite - full lungs, air from which cannot be exhaled while you are on the surface of the water. It functions as a kind of lifebuoy that will hold your body without movement and auxiliary devices.

Exercises

The famous “star” exercise will help you learn to stay afloat. It is the basis of how to learn to swim on your own. “Star” helps overcome fear of water. Proceed as follows:

• go to a shallow depth;
• take in as much air as possible into your lungs while standing upright;
• put your face under water;
• spread your arms and legs, they need to be straightened at the elbows and knees;
• lie on the surface of the water as long as possible with straight limbs.

Another useful practical exercise is the “float”. To perform it, you will need to move away from the shore so much that the water reaches your neck. Take a deep breath, dive in. After diving, bend your knees and clasp your shins with your palms. Your body will begin to rise up, your back will be above the water. Do the exercise repeatedly to learn not to go to the bottom.

To feel the heaviness of your legs that remains in the water, try doing the “sliding” exercise yourself. Enter the pond up to chest level, turn to face the shore. Inhale and squat down, fully immersed. Push off the bottom with your feet, directing the movement up and forward, without using your hands in the process. Stay in this position for as long as you can. Afterwards, you will feel that your legs are lowering down, returning your torso to a vertical position.

Video: exercise asterisk on water

Swimming for Beginners

For those who want to learn how to quickly learn to swim on their own, a number of rules have been developed. Compliance with certain conditions will increase the effectiveness of training and speed up the learning process:

• eat no later than 2 hours before the start of the lesson;
• the optimal time for classes is from 16 to 19 hours;
• swim every other day;
• Before swimming, stretch your muscles on the shore.

Correct breathing

An important and difficult task is to breathe correctly when swimming. Deep breaths should be taken above the water surface, and exhalations should be taken below it. The drawn-in air helps keep the person in the desired position. You can learn proper breathing on your own using the same methods used by professional swimmers. To do this, you need to take air into your lungs, plunge into the pool and fully exhale it not through your nose, but through your mouth. Do several repetitions of the exercise without breaks.

Practicing movements

Hands in a pond or pool move reflexively. They need to be pulled forward and moved one by one clockwise, holding the hands in buckets. The main load for swimmers is on their legs, so it is important to master the technique of moving the lower extremities. Conduct your first lessons in shallow water in a river or shallow part of a pool. Hold the bottom of the pond or the side of the pool with your hands, lying horizontally. Stretch the toes of your feet and make intense movements with your feet, comparable in strength to a whip blow. The limbs do not need to bend at the knees; move the entire leg from the hip joint.

How to learn to swim underwater

For those who have mastered the technique of swimming on water, you can proceed to the next stage. Start your underwater swimming by training in the pool. To do this, immerse yourself headlong, try to open your eyes, and exhale slowly. When the strong feeling of discomfort passes, you can start swimming. You need to relax and reduce the number of movements as much as possible. This way you can save as much oxygen as possible. Cut through the water with your hands, move smoothly, move your legs slowly.

How to learn to dive

If you have learned to swim well, then it’s time to master diving. This skill will help you enjoy your visit to the beach or pool even more. For training, use a sinking object: a stone, a toy. Throw it into the water and try to retrieve it from the bottom. Keep your eyes open. If you succeed in the exercise, complicate the task. Use the same object, just don’t take it out, but dive after it. Lie down on the water as if you were going to swim. Row your arms downwards, your head should be below the level of your feet. The next stroke is upward to emerge.

Video