1
23

Main news. Tennis Tennis tournament at the Rio Olympics

Latest articles
Athletics Athletics running technique
Types of running in athletics, as already mentioned, are divided into: short-distance running; running...
2023-10-18 01:19:31
How effective is Alexandra Bonina’s gymnastics for the spine and joints?
Bonina's courses are temporarily unavailable. Alexandra will resume her work around mid-autumn....
2023-10-17 01:20:16
Basic exercises in bodybuilding
In ten days, a figure like a fashion model - truth or empty words? If you do exercises for...
2023-10-16 01:19:51
Lat pulldown or vertical row Wide grip vertical row for girls
Are your back workouts too monotonous? Here are 5 options for vertical rows to develop...
2023-10-16 01:19:51
Pumping up your shoulders: lifting dumbbells in front of you, lifting a barbell in front of you onto your shoulders
Raising dumbbells in front of you is one of the most effective exercises for working out...
2023-10-16 01:19:51
4