Oxysize exercises. Oxysize for beginners - how to lose weight with breathing exercises? Lose weight with oxysize breathing

The dream of many women is to quickly lose weight without dieting or exercise. As practice shows, it is impossible to achieve the desired result without difficulty. To lose weight and maintain muscle tone, regular dietary restrictions and exercise are necessary. However, as practice shows, not only these factors influence the burning of excess weight.

Magic oxygen

As proven by many scientists, oxygen has a powerful effect on burning fat deposits in the body. According to researchers, with proper breathing, you can easily decrease in volume without resorting to diets and exercises. This is due to the magical effect of oxygen, which plays a big role in metabolic processes. It’s not for nothing that nutritionists advise spending more time in the fresh air, since thanks to such walks, getting rid of unnecessary pounds is much more effective and faster.

Nowadays, many programs based on the effect of oxygen on metabolism in the body have become widespread. For example, popular “bodyflex” courses, aerobic training, “oxygen for a snack” and others recommend combining deep breathing and moderate physical activity, which results in rapid burning of fat reserves. The Oxysize program has become no less popular in recent years. This course was developed by the American Jill Johnson, who based it on a combination of scientific research, her own observations and personal experience of losing weight.

Oxysize

Reviews from people who have successfully lost weight using this method are mostly positive. Both men and women involved in this program note its effectiveness with a small investment of time and effort. What exactly is this course?

"Oxysize" is a breathing exercise based on the effect of oxygen on the body's metabolic systems. Thanks to specially selected simple exercises, you can lose up to 10 cm in volume in one week. During simple workouts, you need to breathe correctly, as a result of which oxygen reaches the necessary places, helping to fight unnecessary fat deposits.

Classes do not take much time - just 15-20 minutes a day, and your kilograms will melt before your eyes. Oxygen-enriched blood reaches the necessary areas of the body and helps burn stored fats. And at the same time, the muscles will become noticeably stronger, and the whole body will come into active tone.

Benefits of the course

What are the benefits of the Oxysize program? Reviews about this course are positive; according to surveys, this technique really works. Moreover, it is important to note that special food restrictions and any diets are prohibited, since in this case the metabolism in the body is disrupted. It is this point that attracts many who like to eat deliciously and with an appetite.

Contraindications

In order not to harm their health, followers of this technique are actively interested in: what are the reviews about the Oxysize program? Has this course been proven safe?

It is known that many similar systems have some contraindications. For example, when practicing bodyflex, there are restrictions such as pregnancy, elevated body temperature, glaucoma, and bleeding.

In contrast, the Oxysize technique has virtually no contraindications. The advantage of this system is that classes can take place both before and after meals. There are no restrictions on the time of day to perform the exercises - complete freedom is also provided here, classes can take place without any additional equipment.

Advantages of the new technique

What else is attractive about the “Oxysize - Breathe and Lose Weight” method? Reviews from all adherents of this technique highlight its main advantage - it is a convenient diet without strict restrictions. In his book, the author of the technique prohibits a strict diet, arguing that with serious dietary restrictions, the body's metabolic functions may malfunction and weight loss may not occur. On the contrary, it is recommended to eat four meals a day with a limit on sweets, fried foods and fatty foods. That is, the basis of nutrition is healthy food in normal quantities - and the result is guaranteed!

"Oxysize." Reviews from doctors and practitioners

The Oxysize technique is not officially presented in Russia. Consequently, no studies have yet been conducted to examine the quality of this program. However, the author of the technique, Jill Johnson, in matters of medical indications, refers to the Medical University of Southern California, which studied the effects of oxygen on metabolic processes in the body and weight loss. However, the Oxysize technique has not been sufficiently studied and was proposed as an experiment.

• women in the postpartum period;
• persons suffering from respiratory system disorders;
• people with various disorders of the cardiovascular system;
• in the postoperative period.

In general, the restrictions on these activities are relatively small, so training can be carried out without worrying about your health. This is why systems such as Bodyflex and Oxysize are so popular these days. Reviews from adherents of these methods are similar in that training does not require much time or much physical effort. The exercises are accessible, easy to perform, and give tangible results.

Results of the Oxysize program

What kind of results can be achieved by practicing the Oxysize system? Reviews from many who lose weight using this method agree that in the shortest possible time it is possible to:

• weight loss by about 2-3 kg;
• reduction in volumes;
• successful fight against cellulite.

In addition, this program is designed for busy people who do not have time to spend a lot of time in fitness rooms. Just 20 minutes of systematic daily exercise will help you achieve the desired result, help relieve stress, and improve your mood.

First lessons - correct breathing

You can often hear questions from people interested in this program: “What is Oxysize gymnastics?” Feedback on the effectiveness of the course? It is worth considering this issue in a little more detail.

To start practicing, you need to master proper breathing. If you perform exercises without taking into account breathing exercises, the result will not be achieved. To master the necessary skills, a little training at home is enough. So, first you need to figure out what breathing according to the Oxysize system is?

There are two types of breathing: diaphragmatic and chest. For good health, disease prevention and normal functioning of the whole body, it is necessary to breathe with the stomach, that is, use the diaphragmatic type of breathing. In this case, the lungs are filled with air in full, and the body is completely saturated with oxygen.

Most people use only chest breathing. In this case, air penetrates only into the upper parts of the lungs, therefore, the body is insufficiently enriched with oxygen. This is why some people develop various diseases caused by regular oxygen deprivation.

How to learn to breathe correctly?

To acquire diaphragmatic breathing skills, you need to take a deep breath, sending air into the lower parts of the lungs. In this case, the following happens externally: the shoulders remain motionless, the ribs diverge in different directions, and the abdominal wall moves forward. It is this type of breathing that is used if you are lying on your back, since in this case your shoulders are fixed.

Many people, when inhaling, draw air only into the upper part of the lungs, and a clear sign of chest breathing is the raising of the shoulder girdle. This type of breathing does not help saturate the body with oxygen, so it is advisable to learn to breathe “with your stomach.”

To see how beneficial deep breathing is, you need to conduct a small experiment. To do this, you need to use only lower deep breathing for 2-3 minutes. After this exercise, you will immediately feel dizzy, which occurs due to an active rush of oxygen to the brain.

This is the basic Oxysize breathing technique. Only deep diaphragmatic breathing is allowed when performing exercises of this system.

Basic principles of Marina Korpan

In Russia, this technique became known relatively recently, however, it has gained a lot of adherents due to its effectiveness. Thanks to Marina Korpan, who offers Oxysize classes in her own version, this system has received wide publicity. Many of our compatriots are interested in the questions: “Are Oxysize exercises effective? Feedback on the methodology."

The basis of this program is quite simple: when performing special physical exercises, competent deep breathing is used, as a result of which the body cells receive a large amount of oxygen. Its excess activates the oxidation regime, due to which fat is burned and metabolism accelerates.

What does Oxysize breathing exercises help you achieve? Reviews from participants in this course are similar in the following:

• there is a general improvement of the body, since gentle physical activity in combination with active breathing not only promotes weight loss, but also activates the condition of all organs and systems;
• digestion improves;
• blood circulation is activated;
• muscle groups are strengthened;
• flexibility develops.

According to Marina Korpan’s theory, in addition to doing exercises and proper breathing, it is necessary to observe the main principles of a healthy lifestyle. They are as follows:

1. Daily classes without a break on weekends.
2. Perform at least 30 breathing cycles per day.
3. It is advisable to conduct classes on an empty stomach.

In addition, the first stage is designed for a two-week load. During this period, you must:

Each day of classes consists of performing various exercises that must be completed within two weeks. At the end of the course, you need to choose an individual program for yourself aimed at consolidating the results, since losing weight is not a two-week story.

To understand what reviews and results the Oxysize technique has, you need to select some exercises from the course that, in your opinion, are most effective. You can do them not every day, but at least 4 times a week. In addition, it is necessary to adhere to the established diet, otherwise the volume and excess weight will return. Also a prerequisite is body skin care and massage, thanks to which you will get rid of the orange peel effect and give the skin smoothness and tone.

Conclusion

To avoid health problems, it is necessary to master the technique of proper breathing, which is promoted by the Oxysize method. Reviews from doctors also confirm the benefits of this type of breathing for all organs and systems of the human body. The breathing system according to the Oxysize method recommends not only a deep breath, but also a full exhalation, due to which the blood is enriched with oxygen, as well as the maximum removal of carbon dioxide from the body.

Based on this theory, the Oxysize system for weight loss was built. Feedback from users of this technique is positive; positive dynamics in the condition of the body and weight loss are noted. However, do not forget that without following a diet and gymnastic exercises, the course developers do not guarantee any results. A moderate diet, healthy exercise and body care are the main components on the path to a beautiful and slender body.

Just wanting to have beautiful flat abs is not enough; it requires some effort. One of the effective ways to quickly acquire a toned, thin waist and ideal weight is breathing exercises for losing belly fat Oxysize: video, reviews confirm its effectiveness.

To formulate this technique, elements of yoga, classical aerobics, as well as the property of oxygen, with intense saturation of blood and tissues, to break down lipids were used. In addition to getting rid of extra centimeters and kilograms, with regular use, the complex can improve health and rejuvenate the skin.

Principles of breathing exercises

Miraculous breathing exercises for losing weight in the abdominal area is a variation of the well-known program for normalizing body mass index, invented by the American Ronson.

Under the influence of special physical activity and a special type of breathing, the lung capacity increases, and, consequently, the volume of oxygen entering the body. Excess oxygen in tissues leads to activation of metabolic processes, including increased breakdown of the lipid layer.

Breathing exercises oxysize

Let's look at the main differences and advantages:

1. Breathing exercises for losing weight in the oxysize belly are designed for any level of physical fitness, it consists of simple, gentle exercises, so it is suitable for almost everyone.
2. The complex normalizes the functioning of the myocardium and strengthens the vascular system.
3. As a result of performing gymnastics, the digestive process, the activity of the central and peripheral nervous system are optimized, the skeleton and joint system are strengthened.
4. During training, all muscle groups, including the abdominals, are tensed and worked.
5. No special equipment is required, you can practice at home, without outside help.
6. It takes little time, up to 20 minutes a day, so it is especially suitable for people whose schedule is scheduled minute by minute.
7. The only contraindication to oxysize training is severe respiratory illnesses.
8. Eliminates cellulite, evens out the skin, returning it to its former elasticity and natural shade.
9. Gives quick results, within a month the figure improves significantly.

New breathing exercises for losing belly fat

Breathing exercises for losing belly fat, reviews of the appearance of visible changes in the structure of the body are associated with the success of mastering diaphragmatic breathing. It is this type of breathing, which involves the muscles of the peritoneum, lungs and diaphragm, that helps saturate the body with an increased dose of oxygen.

Before you begin the exercises, you need to achieve the ability to switch to this type of breathing automatically and do everything correctly, without doubts or difficulties. In addition, you should:

1. Exercise every day, without taking any breaks or days off.
2. Classes must include at least 30 breathing cycles.
3. You need to spend 10 to 20 minutes a day on gymnastics.
4. It is advisable not to consume any foods 3 hours before starting exercise.
5. You can eat after finishing your workout only an hour later.
6. Before you begin physical exercise, you need to carefully master all the principles of breathing techniques.

Video of oxysize breathing exercises

By watching the topic: breathing exercises for losing belly fat - video, you can learn how to correctly perform exercises that make your waist thin, remove fat deposits from the sides, and strengthen your abdominal muscles. Each exercise should last 4 breathing cycles.

1. Stand up, straighten up, with your feet shoulder-width apart, move your pelvis forward, and with your right hand take your raised left hand by the wrist. Stretch up and to the right, perform breathing cycles. Do everything for the other side.
2. Sitting on a chair with your feet and kneecaps together, raise one arm and place the other behind your back. Perform twisting movements towards the support, and the hand raised up should be pulled in the same direction. Fix the position and perform breathing cycles. Do the same in the other direction.

If gymnastics is performed correctly, it is possible to reduce your waist size by up to 10 cm per month, the weight begins to go away gradually, the number of kilograms lost depends on the initial BMI indicators.

The article was prepared and edited by: surgeon

Natalia Govorova

Reading time: 6 minutes

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Oxysize exercises for weight loss are absolutely not difficult. Rather, it is not so easy to perform them regularly, without skipping days, and without reducing the intensity of training. Yes, this daily work will allow you to lose excess weight, get healthier, rejuvenate and overcome neuroses.

About, how to do oxysize exercises - read below.

Oxysize correct breathing technique – exercise video, diagram

Oxysize base– correct breathing, so you need to pay attention to it first. The founder of the system, J. Johnson, believes that until you have brought your breathing to automaticity, you should not move on to exercises. So, it is better to devote a couple of weeks to working on the oxysize breathing technique, 10-15 cycles daily.

Oxysize breathing technique, video:

• How to stand: straight, bending your knees slightly. The body should be relaxed up to the hips. The abdomen is pulled up to a third of your maximum retraction. With a straight lower back, the pelvis should be slightly pushed forward. Don't forget about correct posture, i.e. about your shoulder blades coming together.

• How to inhale: nose, at the same time, tilting the pelvis forward, “straining” the abs and contracting the buttocks. Then smile and tighten your abs and buttocks more, taking 3 gusty breaths.
• How to exhale: Feel your lungs full of air and begin to exhale. Gradually exhale through your lips with a “tube”, loosening your buttocks and turning your pelvis. Then, as when inhaling, take 3 sharp “exhalations.”

Oxysize gymnastics - the correct technique for performing exercises - video

• Lateral stretch. The waist and abdominal area are involved. How: From the standard position, raise your right arm up and lean to the right. In this case, the body should be almost parallel to the floor, i.e. in the same plane with the pelvis. Hold the stretch and take several breaths. Then change your position to your left hand. And so, 3 times for each hand.

• Wall squat. The legs, buttocks and chest muscles work. How to: Stand in the basic position against a wall, lean your back against it and slowly squat down until your thighs are parallel to the floor. Where to put your hands? Bring them together palm to palm in front of your chest. Take several breathing cycles in this position. And so, 3 times.
• Normal squat. The inner thighs and buttocks are worked on. How to: Squat in the same position as above, only without a wall and not deeply. At the same time, try to spread your legs, separating the floor under your feet. For each squat – 4 cycles 3 times per workout.

• Chair push-up. All muscles tense. How to: Sit on the edge of a sturdy chair and support yourself with your arms. Then move your buttocks forward further so that the emphasis is only on your toes and palms. Freeze and breathe for 3-4 cycles. Repeat this breathing exercise for oxysize weight loss several times.
• Push-ups from the wall. With an emphasis on developing strength in the arms, abs, glutes, back and legs.How to: Arms under the chest with palms parallel. Do a push-up and when you feel maximum tension, straighten your body and stand on your toes. Then do several breathing cycles. Repeat the exercise about 3 times.
• Rocket launch. Intense exercise and stretching of important muscles of the body.How to do it: lying on the floor, pull your toes up and put your hands behind your head. It's like you're being pulled in different directions at the same time. Then breathe in for a few cycles. This oxysized breathing exercise is great to finish off your workout.

• Cobra stretch. The area of ​​the back and abdomen is tense.How: lying on your stomach, rest on the palms of your hands, which should be placed under your chest. Then straighten your bent elbows, feeling the tension in your abs well. The pose is a bit like a push-up, but your hips don't lift off the floor. So, several cycles 3 times.

Oxysize exercises, video:

Oxysize is natural remedy for prolonging youth and normalizing weight . Many women say that after just a month of training, not only did their excess weight disappear, but their skin condition also improved and cellulite disappeared. Some note a persistent increase in mood and performance.

Thus, oxysize is really effective, especially in a cumulative sense - The longer you practice, the deeper and more lasting the result.

Who among us has not dreamed at least once in our lives? lose a few extra pounds? The issue of weight and appearance becomes especially relevant in the summer season, when you want to soak up the seaside. After all, you have to take off your clothes and stay in just a swimsuit - and now all the cakes and chocolates eaten on long winter evenings are literally visible to everyone.

We need to tighten it up here and pump it up there, but as luck would have it, we don’t have much time. In the modern world, there are generally problems with time - we are always in a hurry and don’t really get anything done. And sometimes there is simply not enough persistence.

Beautiful body requires application, and such loads are not easy for everyone. Fortunately, several methods have been created specifically for people who do not engage in sports to help them easily overcome excess weight - and, therefore, become younger and more beautiful. This is precisely the kind of miracle gymnastics that belongs to.

Oxysize exercises and their specifics

Arose oxysize in America as . Its creator, Jill Johnson, herself could not cope with excess weight for a long time.

The complex is based on breathing. A special breathing technique promotes an anaerobic effect - all cells of the human body are saturated with oxygen, which is involved in oxidative processes and metabolism in general. Breathing is accompanied by simple exercises for different muscle groups. People with any physical fitness can master them.

The complex requires daily execution. Only in this case the positive effect will be maximum. In general, oxysize is quite effective. The tightening of all muscles that are stressed during exercise and the loss of at least three kilograms of weight will definitely be recorded by you in three to four weeks.

Exercises in combination with breathing have a beneficial effect on the heart and blood vessels, blood circulation improves, cholesterol is broken down, muscles become toned and overall well-being noticeably improves.

Breathing with oxysize is unusual for most people. Superficial inhalations and exhalations are replaced by deep ones, involving the abdominal muscles and diaphragm. With each breath, not only the chest expands, but also the stomach - the lungs are filled with more oxygen. This is where oxysize exercises for the abdomen and waist are particularly effective. Simply put, if there is no correct breathing, there is no expected result. There is diaphragmatic breathing - we lose weight every day.

Breathing consists of four stages

1. Inhalation is done through the nose. At the same time, the filling of the lungs with air is controlled - the stomach should inflate like a balloon. The abdominal muscles are in a relaxed state. The pelvis is pushed forward!
2. Three so-called dob-breaths are taken - short breaths. The muscles of the buttocks and perineum tense.
3. Exhalation is done through the lips, extended with a tube. At the same time, the abdominal muscles are pulled inward, as if trying to fit under the ribs.
4. The breathing cycle ends with three pre-exhalations - a sharp release of the remaining air until the lungs are completely empty.

When performing all stages, the back should be straight, the shoulders should not rise. In the first days of classes, slight dizziness may occur - this is normal and does not require stopping breathing practice. Gradually, the body will cope with the large influx of oxygen and health will return to normal.

A set of oxysize exercises in pictures

When starting exercises, it is necessary to gradually introduce new loads. The complex is built on the principle of going from easy to more complex.

All exercises described below were developed by Marina Korpan. Her technique is very popular in our country and has already helped thousands of women become slimmer.

On a note. In the first classes (one or two days), you need to do at least 30 breathing cycles with exercises. Classes are held daily. Exercises are performed in the morning on an empty stomach or three hours after eating. After class you cannot eat for one hour.

One breathing cycle is performed for each exercise!

We practice standing

Initial pose: you need to stand with your back straight. Feet shoulder width apart. The arms are spread to the sides and bent at the elbows at a right angle.

Exercise: Try to bring your arms behind your back, pulling your elbows towards your body. The upper back and arms are tense.

Exercise helps burn fat on your arms, back and shoulders.

"Mill"

Starting pose: Feet shoulder-width apart, back straight. One hand is raised, the other is lowered.

Exercise: It is necessary to stretch your arms as far as possible while your shoulders are pulled back. Hands are tense. The “Mill” exercise is repeated for both hands (they change places).

The goal is to burn back fat and work on your posture.

"Splitting the Floor"

Starting position: Legs wider than shoulders, back straight. Toes point inward.

Exercise: The feet and heels are tensed - “the floor is stretched.”

Exercise helps burn fat on the outer thighs.

"Chipping the Floor"

Starting pose: Feet shoulder-width apart, back straight. The toes point outward at approximately a 45-degree angle.

Exercise: The feet tense, as if pulling the floor towards the center.

Exercise helps to cope with fat deposits on the inner thighs.

Starting pose: Feet shoulder-width apart, back straight.

Exercise: Bend forward, palms resting above the knees. The legs are slightly bent, the body weight is transferred to the toes. The tailbone is pulled up.

The purpose of the exercise is to combat cellulite and tighten the back of the thighs.

Working with a chair

Starting pose: Leaning on the back of a chair, spread your legs as wide as possible and point your toes outward.

Exercise: Bend your knees and lower yourself to a level where your thighs are parallel to the floor. For beginners, you can lower yourself onto the seat with the chair facing you.

This exercise strengthens your thighs.

Back leg raise

Starting pose: Leaning on the back of a chair, spread your legs shoulder-width apart.

Exercise: The leg is pulled back (it needs to be raised low). At the same time, the toe is pulled forward.

The purpose of the exercise is to strengthen the gluteal muscles and burn fat deposits.

Diagonal leg lift

Starting pose: Hands rest on the back of the chair, feet shoulder-width apart.

Exercise: The leg is moved back and to the side (diagonally). The supporting leg bends at the knee, the raised toe is pulled forward.

Exercise burns fat on the buttocks.

On a note. Leg raising exercises are not recommended for varicose veins!

"Sumo on a Chair"

Starting pose: Sit on a chair, spread your legs to the sides, toes out.

Exercise: Place your hands on a chair behind you, push your legs forward to stretch the inner thighs (knees are pulled back).

The goal is to strengthen the hips.

"Crossing Legs"

Starting position: sit on the edge of a chair, rest your hands on the seat. Legs spread.

Exercise: Bring your knees together and pull them down, feet on your toes.

The exercise is beneficial for all thigh muscle groups.

Raising your legs up

Starting position: Sit on a chair, leaning your back against the back.

Exercise: the straight leg is extended forward, the thigh is lifted off the chair, the toe is pulled towards you.

The purpose of the “Leg Raise Up” exercise is to strengthen the quadriceps femoris muscle.

Starting pose: Sit on a chair, legs brought together at the knees, feet together.

Exercise: Leaning with one hand on the chair behind you, the other will stretch back.

Exercise strengthens your back and abs, reducing your waist size.

Let's move to the floor

Tilt back

Starting position: kneel, arms extended in front of you, legs together.

Exercise: Lean back using your thigh muscles. The buttocks are tense, the back is straight.

The goal is to strengthen muscles and burn fat on the back, stomach, and thighs.

"Butterfly"

Starting pose: Sit on the floor, spread your knees to the sides, put your feet together.

Exercise: Lean your hands behind you, try to touch your knees to the floor, pulling your feet closer to you.

The exercise fights fat on the inner and upper thighs.

Starting pose: Lie on the floor, bend your knees, place your feet behind the mat. The arms lie along the body, the toes are turned inward.

Exercise: Lift your buttocks off the floor using your thigh muscles and bring your knees together.

The goal is to strengthen the legs and buttocks.

"Podnyr"

Starting pose: Lie on your back, bend your legs. The foot of the right leg rests on the thigh of the left.

Exercise: Close your hands, clasping your left leg. Then the left leg is pulled towards itself. Swap your legs and repeat the exercise.

The exercise is aimed at burning fat on the thighs.

Lying twist

Starting pose: Lie sideways, bend one leg, lean both forearms in front of you.

Exercise: Raise the second leg and pull it back and in the opposite direction (right to the left, left to the right).

Exercise helps strengthen your back, buttocks, and thighs.

"Beautiful hips"

Starting pose: Lie sideways, bend your lower leg, lean on your forearm.

Exercise: Raise the leg on top and pull the toe towards you. Buttocks are tense.

Exercise strengthens the back, buttocks, hips, and reduces waist size.

What the program should look like

• A set of exercises can be performed on one day or divided into parts (on different days). You can also do more reps for some exercises, depending on which problem area you want to work on more.
• But it is recommended to do at least thirty breathing cycles per day (per workout).
• If the exercise is done in both directions (for example, for both legs), the breathing cycle is repeated twice.
• The main thing is to do the exercises on an empty stomach. In the morning or at any convenient time (do not eat for two to three hours before classes). It is also not recommended to eat food immediately after exercise. The best option is not to eat for another hour.
• An approximate series of exercises is designed for 15-20 minutes: first, exercises are performed standing, then with a chair, and at the end you need to move on to exercises on the floor.

To create an individual program, it is best to contact a fitness trainer who knows the oxysize technique.

Contraindications

Despite the benefits of oxysize exercises, the complex has contraindications:

– one of the most famous specialists and promoters of various breathing techniques in Russia.

Which is better, oxysize or bodyflex?

Closest to oxysize in terms of exercise technique and methodology is bodyflex. It has been noticed that if bodyflex turns out to be ineffective, oxysize will definitely help. The latter compares favorably for several reasons:

• the result is not affected by taking pills (antidepressants and contraceptives);
• You can exercise not only in the morning;
• there is no need to breathe noisily, voicing your exhalation;
• First of all, the waist decreases (with bodyflexion of the hips);
• bodyflex is more effective with a healthy liver; for oxysize, the presence of problems with this organ does not matter;
• there is no breath holding, which is dangerous for hypertensive patients;
• exercises are performed during the respiratory cycle (in bodyflex while holding the breath).

It's safe to say that oxysize does not cause any health problems. Completing the complex will help you regulate your weight in the shortest possible time, tighten your muscles, improve your mood and well-being - and all this with a minimum of contraindications.

What do you think about this gymnastics? Have you done it or are you planning to do it? If you have already done it, what results have you noticed from the classes?

Breathing exercises for weight loss are an effective way to lose fat in unnecessary places with a minimum of effort. A technique that gives excellent results is Oxysize - exercises involving breathing, carried out in static poses. Exhausting workouts in gyms and strict diets are enough - relax and properly pass air through your body, the extra calories will melt away without a trace.

This gymnastics was developed by the American teacher Jill Johnson. She herself suffered from excess weight and was looking for a way to give her desired shape to her figure without resorting to physical activity or restrictive diets. This is how Oxysize exercises appeared - a revolutionary method of losing weight, a simple and physiological way to lose pounds without straining.

Johnson does not have a medical background, so the program has been thoroughly researched by renowned physiologists, who have confirmed that it really helps tighten muscles and get rid of excess fat deposits.

What processes does breathing exercises activate:

• relaxes the nervous system;
• gives muscle tone;
• accelerates the breakdown of fat cells;
• invigorates and reveals energy potential;
• dulls the feeling of the head;
• participates in digestion, helping food to be digested faster.

How it works

The Oxysize program is based on certain exercises, thanks to which oxygen penetrates the body faster and in larger volumes and burns excess fat by accelerating metabolism. Breathing should be abdominal - during inhalation and exhalation, all abdominal muscles are used. The diaphragm contracts and tenses more actively, stimulating increased blood circulation in all organs.

To start losing weight with Oxysize, you just need to learn proper breathing techniques and control muscle tension during exercise.

Training mode

The only way to achieve results with the Oxysize technique is regular breathing training. By skipping even one or two classes, you take a step back, because muscle tone increases gradually and only with constant exposure. Perform daily 20-minute exercises and achieve the desired success!

It is recommended to do Oxysize breathing exercises for weight loss in the morning before breakfast or after drinking a glass of mineral water. If you don’t have enough time in the morning, you can do the necessary exercises at lunch or in the evening, the main thing is that your last meal should be 2 hours before class.

After training, you can eat within 10 minutes.

There are some nutritional requirements that must be met:

• do not drink sugary carbonated drinks;
• give up fast food and food with dyes and preservatives;
• follow a diet, eat small, balanced portions;
• Do not disturb the water-salt balance, drink enough liquid.

After about 10 days of breathing exercises, the first achievements will become noticeable. You will feel a surge of energy and vigor, and your body will begin to improve.

Why breathing exercises are effective

1. Has a calming effect on the nervous system. This is an excellent method to get rid of the habit of “eating” stress. The amount of food you eat will decrease, which will certainly affect your figure.
2. Once in the body, oxygen oxidizes fat cells. The more it comes in, the faster the process of their destruction goes.
3. Fat cells serve as reservoirs for harmful toxins, trying to protect vital organs from their effects. By doing Oxysize exercises, 60% of toxins are converted into gases that leave the body during exhalation.
4. Oxygen supplied through deep breathing is a positive factor for the development of an alkaline environment and maintaining pH. In this environment, adenosine triphosphate molecules become most active and convert incoming food into vital energy. All of it is consumed without being stored in reserve in problem areas of the body.

Oxysize breathing exercises - video

How to breathe and lose weight using the Oxysize technique? With the help of a virtual instructor, you can learn basic breathing techniques that will be useful to you in the fight against extra pounds.

Oxysize gymnastics with Marina Korpan

Fitness trainer Marina Korpan adapted the Oxysize method for weight loss for Russian women.

It is based on delivering oxygen to those places that need work. The girl recommends starting a set of exercises to establish breathing with a light warm-up in a relaxed position. A total of 4 warm-up approaches are done.

After you have mastered the basic breathing exercises, combine them with muscle strengthening and stretching tasks.

Oxysize breathing exercises for weight loss

Exercise 1 – basic breathing exercise

• stretch your lips into a smile and inhale as much air as possible through your nose, trying to completely fill your lungs;
• take three short breaths in a row, raising your lower abdomen and tensing your gluteal muscles as much as possible;
• Without opening your lips, exhale, while pulling in your stomach as much as you can;
• Take 3 exhalations to empty your lungs.

Exercise 2 - Rocket

• lie on your back on the floor and stretch your body as much as possible;
• pulling your pelvis up, tighten your buttocks and repeat sighs - 1 deep, 3 short.

Exercise 3 – Cobra

• lying on your stomach, place your hands in front of you and pull back;
• Without lifting your hips from the floor, raise your body slightly while performing basic breathing exercises.

To see even more exercises using the Oxysize method, a video with Marina Korpan is offered for viewing.