Fitness at home beauty 10 minutes. Incredible Cindy Whitmarsh and her workouts
We all want to have a slim and beautiful body. Why not set up a fitness club at home? Instructor Cindy Whitmarsh, in 10 Minute Beauty - Part 1, will show, tell and encourage you during your class.
The presented set of exercises consists of 5 videos, each of which is designed to work on a specific problem area:
- abs, thighs, buttocks, arms and shoulders.
- Stretching exercises are offered as a bonus and are best performed at the end of the workout.
Each video is 10 minutes long. Even if you are a very busy person, you can probably find such time to work out at least one muscle group. If desired, you can perform the entire complex completely.
All the exercises included in it are quite simple and designed for beginners. However, they are very effective. Practice regularly and you will be simply doomed to success.
In this article you see several videos. The first video is the film itself, consisting of 5 parts, each of which is dedicated to working with separate areas of your body. Each part lasts approximately 10 minutes, which is why the film is called “Beauty in 10 Minutes.” The following videos are the same film, for convenience, divided into 5 parts.
Having made your body beautiful, slim and sexy, you will always and everywhere feel confident.
Beauty in 10 minutes - full video
Beauty in 10 minutes - thighs
Beauty in 10 minutes - hands
Beauty in 10 minutes - buttocks
Beauty in 10 minutes - belly (abs)
Beauty in 10 minutes - stretching
Also take a look here:
Watch the video Beauty in 10 minutes. Part 1 in good quality |
Instructor Cindy Whitmarsh will show 5 special sets of exercises for beginners, each of which is designed for a specific muscle group and lasts only 10 minutes.
Break it up into 5 separate workouts or do the entire routine, depending on whether you want to focus more on one muscle group or train the whole body.
PRESS
Just 10 minutes a day to tighten your abdominal muscles: You really can do it! Cindy will show you a series of simple and effective exercises for the abdominal muscles, thanks to which the stomach becomes flat and toned.
HIPS
Slim thighs in just 10 minutes a day! Specially selected exercises from the most modern to the now classic - anyone can do them!
BUTTOCKS
Who among us doesn’t want to make our buttocks firmer and firmer? This ultra-effective program will simply challenge you, through a series of time-tested exercises, to achieve results in this area.
ARM AND SHOULDERS
These daily exercises target every muscle in your arms and shoulders. Everything to make you look beautiful, sexy and be 100% confident in yourself.
BONUS: STRETCHING
This part of the exercise is good to do after a workout or at the end of a long busy day. Give yourself pleasure with exercises to stretch your body's muscles, making them more flexible, relaxed and healthy.
Modern fashion dictates its own rules, according to which the female body must certainly meet the standards: 90*60*90. Many representatives of the fair sex, striving to have a model figure, exhaust themselves with various diets and excessive physical activity. At the same time, a large amount of time is spent visiting gyms.
Unfortunately, many people, for objective reasons, do not have time to visit fitness centers. It was for them that a compact sports system was invented that takes very little time.
What is "Beauty in 10 minutes"?
A professional fitness instructor has developed many different exercise courses aimed at achieving an ideal figure. Of all the programs created by the talented trainer, the most famous and popular is the video release “Beauty in 10 Minutes.”
According to the theory of this course, to maintain muscle tone it is not at all necessary to exhaust yourself with hours of exercise in the fitness room. Short-term but regular exercises at home are enough. It's free and useful.
Cindy Whitmarsh has released her own video, which explains in detail and clearly the methods of classes aimed at improving bodily forms. The program is designed for a wide audience, so it outlines not only a system of exercises, but also the rules of healthy eating, following which you can quickly achieve the desired result.
Thanks to the instructor's clear and understandable comments, you can easily master the program, individually choosing the appropriate classes and achieving maximum effect.
Conditions of the program "Beauty in 10 minutes"
The main conditions of the sports video course “Beauty in 10 minutes” are dynamism and regularity. Actively performing these exercises helps burn excess fat and build muscle mass. During the video lesson, all the nuances of completing the tasks are explained in detail. The program includes exercises to warm up and relax muscles, which has a positive effect on the entire body as a whole. The tasks are easy to complete as they are designed for beginners.
When doing exercises, you need to eat properly, calculating the calorie content of your diet. If you violate the diet, the results from the exercises performed will not be achieved.
Video course sections
The “Beauty in 10 Minutes” system is designed for 5 sets of physical exercises. In this case, 5 different muscle groups should be involved, namely: arms, hips, buttocks, abs, shoulders. In addition, the video course contains stretching exercises, which will make the ligaments elastic and the body more flexible. For these activities you will need a towel.
What sections does the “Beauty in 10 Minutes” video course offer?
- Stomach. Here, in an accessible form, simple exercises aimed at strengthening the abs are shown. After regular exercise, your waist size noticeably decreases, and your stomach becomes strong and elastic.
- Arms and shoulders. This section is aimed at improving the shoulders and forearms. For classes you will need dumbbells.
- Also of particular note is the course aimed at strengthening complex muscles. The video instructor “Beauty in 10 minutes” will make your buttocks strong, toned and elastic.
- Stretching is aimed not only at achieving flexibility, but also at relaxing the entire body.
What results were achieved using the “Beauty in 10 Minutes” course? Feedback from everyone who actively and consistently performed the exercises is always positive!
How to exercise correctly?
The convenience of this program lies in the individual choice of load. If you wish, you can do a comprehensive workout, training different muscle groups, or choose exercises aimed at correcting problem areas, improving a specific part of your body.
It is necessary to conduct daily exercises for 10 minutes. If such a load is not enough, you should set aside 2-3 times a week for exercise and do exercises designed to strengthen all parts of the body.
Result
To achieve the result - creating an ideal figure - you must comply with the main conditions of the course: diet, regularity, activity. Many people who practiced the “Beauty in 10 Minutes” system gained not only a beautiful body, but also, most importantly, health and a cheerful mood!
We have an excellent solution for you - the newest set of exercises “Beauty in 10 minutes”. Instructor Cindy Whitmarsh will show 5 special sets of exercises for beginners, each of which is designed for a specific muscle group and lasts only 10 minutes. This unique and ultra-effective complex can fit into the daily routine of even the busiest person. Break it up into 5 separate workouts or do the entire routine, depending on whether you want to focus more on one muscle group or train your entire body.
A SERIES of 15 10-minute fitness programs from yoga to Pilates.
Disc 1:
Press
Just 10 minutes a day to tighten your abdominal muscles... You really can do it! Cindy will show you a series of simple and effective exercises for the abdominal muscles, thanks to which the stomach becomes flat and toned.
Hips
Slim thighs in just 10 minutes a day! Specially selected exercises from the most modern to the now classic - anyone can do them!
Buttocks
Who among us doesn’t want to make our buttocks firmer and firmer? This ultra-effective program will simply challenge you, through a series of time-tested exercises, to achieve results in this area.
Arms and shoulders
These daily exercises target every muscle in your arms and shoulders. Everything to make you look beautiful, sexy and 100% confident.
Bonus: stretching
This part of the exercise is good to do after a workout or at the end of a long busy day. Give yourself pleasure with exercises to stretch your body's muscles, making them more flexible, relaxed and healthy.
Disc 2:
Step aerobics
How to improve your body as quickly as possible? It is necessary to combine aerobics and strength exercises in one complex. By increasing the intensity of exercise, you can achieve a significant increase in calories burned in a short time.
Pilates
How to make your waist flexible and beautiful? Pilates is a series of special exercises to improve the tone of the abdominal and back muscles, which is based on a special breathing technique. This is exactly what you need!
Ballet
Do you want to have a ballerina figure? There is no problem if you use this most popular set of exercises, the elements of which are mastered by all professional dancers. Ballet is what you need to have slender legs and great posture.
Kickboxing
If you want to have slender and strong legs, toned arms and abs, try kickboxing. From the very first lesson, all your muscles will work in optimal mode, ensuring maximum calorie burning. All elements of the complex, including punches and kicks, are easy to learn and safe to perform.
Yoga
Everyone knows that yoga is a unique set of exercises that increases the flexibility of the body and relieves accumulated fatigue. But besides this, yoga is an excellent tool for developing and strengthening muscles. The program offered to you is a balanced series of yoga poses and asanas that will help make all your muscles flexible and strong from head to toes.
Disc 3:
Press
Want a flatter, firmer belly? Here is your new secret weapon! With the help of exercises according to the Pilates system, aimed at everything, even the deepest abdominal muscles, you will achieve such exemplary abs that you cannot get by doing ordinary monotonous exercises.
Hips and buttocks
If you are looking for a way to change the shape of your hips and buttocks and keep them toned, without heavy loads, this 10-minute complex is for you. Instructor Lara alternates dynamic movements with calm and smooth ones in order to maximize the effect on the lower body.
Figure correction
Get ready to make your arms and shoulders even stronger and sexier! The difference between this method and similar ones is that by strengthening your arms and shoulders you do not gain weight. These effective and specially selected exercises according to the Pilates system will not keep you waiting long for results.
Weight loss
If you are seriously thinking about getting rid of extra calories, pay attention to this complex. Breathe deeply, focus on exercise and lose those extra pounds!
Flexibility
Feel good wherever you are with a set of exercises aimed at stretching your muscles. You can get double the benefits of these exercises in addition to working on your flexibility.
Movie information
original name: 10 Minute Solution
Name: Beauty in 10 minutes
Genre: fitness
Duration: 160 minutes
Language: Russian Professional
File information
Size: 696 mb
Quality: 3 DVD (PAL) (Deluxe Edition)
Format:AVI
Video codec: Xvid
Audio codec: MP3
Video: MPEG4 Video 336x256 (parts 1 and 2) 464x352 (part 3) 25.00fps
Audio: AAC 44100Hz stereo 1411Kbps
