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Exercise equipment
Useful tips
Fitness at home
Nutrition
Workouts and complexes
The best matches in the history of football: review, rating, impressions
What is the essence of mutual responsibility?
Negative repetitions are an active aid in strength training...
Do-it-yourself correct weights for legs and arms Weights...
Workouts and complexes
Ballistic stretching for those wishing to increase their range...
Seated press in the Smith machine: technique and execution options...
How to reduce the size of your calves on your legs
How to properly install bindings on cross-country skis
Workouts and complexes
How to properly install bindings on cross-country skis
Is cardio necessary for bodybuilding?
Workouts and complexes
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Extension of arms overhead with dumbbells or on a block
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