Jumping on a trampoline calories. How many calories do jumping on a trampoline burn?
HEALTH
There are many ways to get rid of excess calories without restricting food or exercise. Laughing, breathing and even sleeping burn calories. Here are some easy, fun and unusual ways to burn calories:
How to burn calories
1. Singing in the shower burns an additional 10-20 calories depending on the volume of the song and the pitch of your voice.
2. Laughter within 10 minutes helps you get rid of 20-40 calories.
3. We burn about 200 calories during 30 minutes of vigorous sex.
4. If you hit head against the wall you can burn 150 calories per hour.
5. On average teeth cleaning burns 5.7 calories within 2 minutes.
6. Pushing a cart in a store burns 100 calories within 30 minutes. The heavier the cart, the more calories you burn.
7. One hour watching TV burns 65 calories.
8. Smoking cigarettes burns 10 calories.
9. If embrace within 1 hour, you can burn 70 calories.
10. One minute kiss burns 2-4 calories, depending on the intensity of the kiss.
11. We burn more calories than we consume when we eat. celery.
12. Walking the dog within 30 minutes, we burn on average 100 calories.
13. We burn more calories when we are in the cold than in the heat.
14. Chewing gum helps burn about 11 calories per hour.
15. You can burn up to 350 calories a day if fidget in your chair.
16. Writing and sending SMS messages burns 40 calories per hour.
17. Eating while standing burns 132 calories per hour for a 65 kg person.
18. Launching kite, you can burn 80 calories.
19. Sleeping naked burns more calories than sleeping with clothes on, as it takes more calories to warm the body.
How many calories does... burn?
Of course, you can burn calories even without doing anything, but as you know, intense physical activity burns excess calories much faster. So, how can you quickly burn calories by playing sports?
How many calories does running burn?
On average, light running burns about 490 calories per hour with an average weight of 70 kg.
How many calories does a hoop burn?
Spinning the hoop burns about 210 calories in 30 minutes or 400 - 600 calories per hour depending on intensity. You can increase your calorie burn by standing on one leg or doing light dance moves.
How many calories does jumping rope burn?
Jumping rope is an intense physical activity that burns 170 - 205 calories per You can start with 1-2 minutes of jumping rope, taking breaks of 10-15 seconds, and gradually build up to 15 minutes in a day.
How many calories does walking burn?
Slow walking at a speed of about 3.2 km per hour burns about 175 calories per hour, while brisk walking at a speed of 6.4 km per hour burns about 440 calories per hour.
How many calories does swimming burn?
Swimming on pool lanes burns on average 476 calories per hour, while butterfly swimming burns calories the most intensely - 576 calories per hour.
How many calories does squats burn?
Squats - one of the intense physical exercises helps burn about 200-400 calories per half hour. To determine exactly how many calories you'll burn doing squats, multiply your weight by 0.095, then multiply that number by the number of minutes you perform the exercise.
How many calories does abs burn?
By pumping up your abs, you can burn about 4 calories per minute and 8 calories per minute for intense abdominal strengthening exercises.
How many calories do jumping burn?
Jumping on a trampoline burns about 42 calories in 10 minutes, while jumping in the “asterisk” position (when jumping, legs to the sides, arms near 10 calories per minute.
How many calories does dancing burn?
Dancing, including striptease, Zumba dancing, belly dancing burns about 200-300 calories per hour.
How many calories does cycling burn?
burns on average 290 -430 calories per hour depending on speed.
How many calories does yoga burn?
Yoga classes burn you on average 260 calories per hour, and more intense yoga classes up to 400 calories per hour.
burn to lose weight?
If you're serious about taking it up, you need to know how many calories you need to consume and how many to burn. To more accurately calculate how many calories you need to consume, the Miffin-Geor formula is used to calculate basal metabolic rate (BMR).
Basal metabolic rate for women:
GV = 10 * weight (kg) + 6.25 * height (cm) – 5 * age (years) - 161
Basal metabolic rate for men:
GV = 10 * weight (kg) + 6.25 * height (cm) – 5 * age (years) + 5
The resulting basal metabolic rate should be multiplied by a factor depending on your activity level:
Passive lifestyle: OOB x 1.2
Low activity level(exercise 1-3 times a week): GER x 1.375
Average activity level(exercise 3-5 times a week): GER x 1.55
activity(exercise 6-7 times a week): GER x 1.725
Very high activity level(exercise 2 times a day): GER x 1.9
The result obtained is the calorie expenditure to maintain normal weight.
For example, let's calculate the basal metabolic rate for a 25-year-old man, 177 cm tall and weighing 72 kg, who maintains a low level of activity.
OOV = (10 * 72) + (6.25 * 177) – (5* 25) + 5 = 1956
1956 * 1,375 = 2689
That is, to maintain a normal weight, this man needs to consume 2,689 calories.
If you want to lose weight, you you need to consume fewer calories than your body burns, or burn more calories than you consume.
Since 3,500 calories equals about 0.45 kg of fat, you'll need to burn 3,500 more calories than you consume to lose half a pound.
So, for example, to lose 0.5 kg per week you need reduce your calorie intake by 500 calories per day.
Sometimes you don’t want to exhaust yourself with daily workouts and a strict diet, but at the click of a finger you can look prettier, lose weight and fit into your summer shorts. Let's tell you a secret - there is a way out! Pro-Jumping training. Let us tell you in more detail what the magic of such fitness is.
This is the first time I’ve heard about this direction, what is PRO-JUMPING?
The answer is simple - aerobic strength training on fitness trampolines, which promotes weight loss, a toned figure and a great mood. Pro-Jumping - from the English jump - jump. A workout that will make you burn 1,500 calories in one session, and maybe even more if you try really hard. The trick is that exactly one hour of fiery jumping to rhythmic music and you will be able to take out the long-awaited summer shorts from the top shelf. In a nutshell - fast and efficient.
Minus 1500 calories in one hour?
The developers of the Pro-Jumping program claim that 5 minutes of jumping is 20 minutes of running. In this case, there will be no harmful load on the knee joints and spine. A trampoline for weight loss replaces a variety of types of aerobics with minimal time investment. Many girls don’t like monotonous cardio or pedaling on exercise bikes, but with Pro-Jumping training the effect is better, time passes unnoticed and very positively. Training on fitness trampolines increases oxygen consumption, accelerating metabolic processes, forces the body to burn calories more intensively, which means that with proper nutrition, excess weight will begin to disappear.
Am I sure I can?
The main advantage of such fitness is its safety; the trampoline shocks, creating the effect of water that pushes. It is this feature that relieves tension from the joints and lower back, which most often suffer during regular training. Jumping on a trampoline is exactly the kind of load that those who have not done physical labor for a long time should start with. Even if you are new to this type of fitness and it will be very difficult for you to understand exactly how you need to jump in order to perform various basic jumps, then there is nothing wrong with that, after a while you simply will not be able to do without Pro-Jumping training.
Very, very safe?
It is safe if the instructor familiarizes you with the safety rules for jumping on a trampoline before training. During the first few training sessions, you should jump very carefully to control your body during the jump. Your vestibular system must get used to such unexpected training. Training on trampolines protects your knee joints; they do not experience excessive stress, as, for example, when running and working out in the gym. The exercises themselves that make up the complex are quite simple and are based on jumps of varying intensity.
I want to exercise, but I'm too overweight. I can?
It is possible and necessary! Pro-Jumping mini trampolines are designed in such a way that they can withstand up to 120 kilograms. For those who are overweight, it can be very difficult, and sometimes simply impossible, to engage in usual sports due to excessive stress on the legs, feet and joints. Doctors recommend that people with such problems start with simple walking and, of course, trampoline jumping.
Fitness on mini-trampolines seems to take us back to a long-forgotten childhood, giving us a good mood and joyful excitement. Strive for lightness and a good mood, and incendiary Pro-Jumping workouts will help you fight depression and extra pounds.
Elizaveta Mukufa has been attending Pro-Jumping training for the second year:
“I recommend it 100%. For me, jumping is fun jumping to fiery music. Once you take on a driving pace, it is no longer possible to stop. Thanks to this type of group exercise, calories are burned before your eyes, so if you need to lose weight in a short time, then go jumping. You also get a charge of positive emotions, which is extremely important! And after training, nothing hurts, like, for example, after the gym in which you lifted iron; on the contrary, your body is relaxed. After the first workout, it will seem to you that you won’t even get up tomorrow, but that’s still not the case.”
Nadezhda Davydova - fell in love with training on trampolines from the first jump:
“I came to Pro-Jumping classes almost 2 months ago. I really enjoyed the classes! Charge with energy! Positive! In 2 months I see changes in my body! This motivates even more! I go to classes 3 times a week and every class comes with a smile on my face! This is such a thrill!!! It's fun jumping to the music, but at the same time it's an effective workout. I never thought that playing sports could be so much fun. I love trampolining! And I recommend it to everyone!”
Quite a huge number of representatives of the fair sex are dissatisfied with their weight and shape. They constantly resort to various methods designed to correct their excess weight. But not all of them live up to expectations. If you don’t want to waste time on grueling diets and equally grueling physical activity, then pay attention to trampoline jumping. It's not only useful, but also fun. Time flies very quickly on a trampoline. As a result of this, the long-awaited result will not be long in coming.
Each of us has a rough idea of what a trampoline is. In childhood, many practiced on it and were generally pleased with this pastime. During jumping, almost all muscle groups work, endurance increases, and the joy hormone - endorphin - is released. As a result, a person leaves the trampoline with a high spirits and a feeling of fullness of life.
Jump and burn calories
The first question for those who plan to start using a trampoline in order to improve their external appearance will be the following: how many calories will they be able to burn and over what time period? First, we need to say that classes should be regular. In terms of intensity and load, jumping is comparable to jogging. 10 jumps and 40 kcal were burned. If you spend about an hour jumping, then about 250-500 kcal will disappear in an instant.
Correct trampoline jumps
The maximum effect can be achieved in a short time if you adhere to a number of special exercises. Specialists at the Hero Park trampoline arena have developed a whole set of exercises designed to improve a person’s external appearance. They all relate to the trampoline. Before starting classes, you need to warm up properly. Only with warmed muscles can you start jumping. At first, the jumps should be low, after which the height of the jumps should increase. Leave complex elements for later. The ideal option is to exercise under the supervision of a trainer. He knows how to distribute the load. With a competent approach, in a fairly short time you will not only be able to forget about being overweight, but also strengthen your body.
List of exercises
Focus on the following exercises:
- high jump. Keep your feet together every time you jump. When landing, push them to the side. The height of the jumps should be up to half a meter;
- low jump. Limited to 20 cm. There must be a distance of 50 cm between the feet. Jumping duration is limited to three minutes;
- twister This is intense bouncing. With each jump, change the position of the limbs and body. Direct your arms and legs in different directions when moving;
- jogging. The second name is “jogging on a trampoline.” This means running in place. This exercise strengthens the abdominal muscles and also burns calories at an accelerated pace. If the load seems low, then do this exercise with weights;
- jumping with legs apart. After jumping, spread your legs to the side to their maximum length. When landing, bring your legs together.
Jumping is one of the types of athletics and they are quite popular as a means of maintaining body tone at the proper level. Jumping does not require complex sports equipment; an ordinary jump rope is sufficient. Such jumps not only help burn extra calories, they have an excellent effect on the entire human body. Jumping in a variety of variations helps eliminate stress and maintains overall physical fitness at the proper level.
Jumping qualitatively improves blood circulation, resulting in the enrichment of oxygen in the body. The overall functioning of the cardiovascular system improves, the heart and blood vessels are strengthened. With the help of jumping, you can significantly improve your flexibility, your body becomes more resilient, and the main benefit lies in burning calories.
Harm of jumping
In addition to the benefits, jumping in various forms can cause harm to the body. However, this can only be if there are individual contraindications to their implementation. Such contraindications include:
Diseases of the heart and blood vessels;
- various diseases of the spinal column;
- it is undesirable for women during menstruation, as well as pregnant women, to jump by any means;
- joint diseases and injuries, as well as inflammation of the knee joints;
- diseases associated with obesity above the second degree;
- high blood pressure;
- in any case, you should not jump with a full stomach.
In all other cases, except for the indicated contraindications, jumping only benefits the one who performs it.
How many calories are burned when jumping rope?
According to statistical calculations, jumping rope on average can burn 920 kilocalories within an hour. Of course, everything depends on the person who makes the jumps and on their intensity. Thus, obese people burn more calories than thin people at the same jumping intensity, while high-speed jumps are more costly than moderate ones. The lifestyle of the person who jumps rope also matters.
The main importance is the training time, as well as the person’s weight. If a person weighs up to 60 kilograms, he can burn from 400 to 480 kilocalories in an hour of jumping rope. During the same time, a person weighing 70 to 80 kilograms will burn up to 650 kilocalories. And finally, a person weighing 90 kilograms or more burns more than 700 kilocalories per hour of jumping. These figures are five times higher than the calories burned when walking. The number of jumps a person makes is also very important. To achieve a significant amount of calories burned, you need to perform less than 70 jumps per minute.
How many calories are burned when jumping on a trampoline?
Despite the fact that in the minds of most people trampolines are primarily associated with children's leisure, in reality everything is different. Quite often they are used by adults when they need to burn extra calories. And not by chance, since trampolines are effective in this matter.
The number of calories burned by a trampoline depends on the time spent on it. Unlike jumping rope, a person’s weight matters less here. On average, when jumping on a trampoline for one hour, a person weighing 75 kilograms burns about 260 kilocalories. Of course, if you jump with more or less intensity, the number of calories burned can change significantly. However, these changes are not so significant compared to jumping rope or jumping on the spot.
How many calories are burned when jumping in place?
Jumping in place is a good alternative to going to the gym if you don’t have the time or money for it. One hour of continuous jumping on the spot can burn over 700 kilocalories, which is comparable to doing strength training in the gym. The figures are calculated for a person weighing about 80 kilograms. Of course, for people with less weight, calorie expenditure will be lower. The intensity of the jumps also matters. It is recommended to perform at least 50 of them in one minute in order to achieve the desired effect.
Jumping in place for weight loss
Jumping in place should be introduced into training gradually, starting with jumping for a quarter of an hour a day. The duration can be increased over and over again, bringing the duration of jumping exercises to one hour. Longer is unlikely to be necessary, as it will cause severe fatigue. You should exercise every day or every other day. The duration should be increased to half an hour by the end of the first week of classes. Before you start jumping in place and losing weight, you must do a warm-up.
Jumping in place for weight loss should not be done by people with the following contraindications:
Trauma to the skull or other damage to the central nervous system;
- diseases of the musculoskeletal system;
- diseases of scoliosis of varying severity;
- retinal detachment;
- severe myopia;
- diseases of the heart and adjacent vessels.
Jumping in place can be used as preparation for jumping rope. The last exercise is much more useful because it develops coordination of movements, in addition to burning calories.
Jumping on a trampoline is associated with children's pranks. Indeed, adults do not jump on trampolines, which are placed by entrepreneurs in central squares or parks and gather children with their parents around them. But this is not only an attraction for entertainment, but also sports equipment that burns calories and helps you lose weight. You just need to choose a suitable spring mat that will successfully support the weight of an adult; when performing simple exercises, calories will be burned. After all, in terms of intensity of training, it is difficult to find a more effective simulator. And in terms of the pleasure gained from exercising, the trampoline has no competitors. After all, when jumping, a person not only gets pleasantly tired, but also remembers his childhood, these memories make him emotionally young.
Weight loss
The number of calories trampolines burn depends on a person's weight. You can take an average weight of 70 kilograms. Depending on the intensity of the exercise, you can build on these indicators - with simple jumps, without loads, about 50 kilocalories are burned in ten minutes. If you jump intensely, doing simple exercises, this figure can be doubled; about 100 kilocalories will be consumed in 10 minutes. If you perform various acrobatic exercises at maximum intensity, you will need twice as much energy, about 200 kilocalories in ten minutes. Of course, these figures are arbitrary, but since there is no special equipment for consuming what you eat, you can calculate and choose the intensity of exercise for yourself.
I would like to say that jumping on a trampoline is about five times more effective for losing weight than running on a treadmill. You can calculate how many calories you can burn in an hour of jumping, but such a duration of training on a trampoline is undesirable, since coordination is lost, the person becomes distracted and can get injured. And since the trampoline can throw you very high, a fall can be dangerous. Don’t worry that the trampoline is soft; you can even injure yourself on your own knee and get a concussion. You need to exercise only when you have a lot of strength and in portions of 10, 15, 20 minutes, increasing the time range. If you are in a good mood, you will not notice how long you have been jumping and how much effort it took you to do this activity.
It’s better to do as little as you can without losing momentum, even five minutes, but during this time maintain intensity, pace, concentration, improvise by combining different exercises. Remember, you should come to the trampoline in a good mood, and leave it in a good mood, this is not only a sports equipment, but also an entertainment attraction for both adults and children. Calculate how much you need to jump to lose the required weight and exercise for your health.
Simple exercises
Before you try different tricks, learn simple exercises that will help you not only jump aimlessly, but also lose calories.
Some tips:
- the basic principle of jumping is that pushing off with your heels, the body moves forward, and with your toes, moving backward;
- tension in the abdomen and buttocks helps complete rotations and flips, since arms and legs are mostly useless in the air;
- swinging your arms helps with jumping accuracy;
- Do not jump after eating under any circumstances, you may have a gag reflex, it is better to exercise before eating, you will work up an appetite, and if after jumping you refrain from eating lunch for a while, then jumping will help you lose weight;
- clothing should not restrict movement;
- learn complex exercises in the presence of a trainer;
- make jumps on a trampoline that matches your weight, use a safety net, because if you fly out of this seemingly safe attraction at speed, the activity can end in injuries, even fractures;
- do not jump if you are not feeling well, you will not cheer yourself up, but will worsen your health condition;
- If complex exercises are easy, still don’t relax, you must be attentive, your muscles must be tense.